12.1 km | 01:12:05 | 05:58/km日期: 2021-03-09 17:17 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 18°C - PM2.5: 良好(32)
Pace: 06'34" / 06'39" / 06'39" / 05'42" / 04'55" / 06'21" / 06'29" / 06'15" / 05'28" / 04'53" / 06'02" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'42") | 1000 / 1000 |
| 2 | | 06'38" (+01'46") | 1000 / 2000 |
| 3 | | 06'39" (+01'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+01'29") | 1000 / 6000 |
| 7 | | 06'28" (+01'36") | 1000 / 7000 |
| 8 | | 06'15" (+01'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'36") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'01" (+01'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'51") | 1000 / 12000 |
| 13 | | 05'56" (+01'04") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
201.32 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'39" | 00:19'52" |
| 4 | 05'42" | 00:25'34" |
| 5 | 04'55" | 00:30'29" |
| 6 | 06'21" | 00:36'50" |
| 7 | 06'29" | 00:43'19" |
| 8 | 06'15" | 00:49'34" |
| 9 | 05'28" | 00:55'02" |
| 10 | 04'53" | 00:59'55" |
| 11 | 06'02" | 01:05'57" |
| 12 | 05'43" | 01:11'40" |
| 12.1 | 06'02" | 01:12'06" |
展開計圈分析
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