21.1 km | 02:45:43 | 07:50/km日期: 2015-01-18 05:09 - 總爬升: 528 m - 卡路里: 1843 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'42" / 06'19" / 06'08" / 06'06" / 06'40" / 08'38" / 09'25" / 05'43" / 10'18" / 07'46" / 11'27" / 16'48" / 20'56" / 05'52" / 04'58" / 04'06" / 04'15" / 05'08" / 05'11" / 05'22" / 06'15" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'37") | 1005 / 1005 |
2 | | 06'16" (+02'12") | 1011 / 2016 |
3 | | 06'10" (+02'06") | 1004 / 3021 |
4 | | 06'04" (+02'00") | 1014 / 4035 |
5 | | 06'41" (+02'37") | 1010 / 5046 |
6 | | 08'47" (+04'43") | 1008 / 6055 |
7 | | 09'08" (+05'04") | 1009 / 7065 |
8 | | 05'47" (+01'43") | 1006 / 8071 |
9 | | 10'15" (+06'11") | 1003 / 9075 |
10 | | 08'07" (+04'03") | 1009 / 10084 |
11 | | 11'18" (+07'14") | 1008 / 11092 |
12 | | 17'43" (+13'39") | 1010 / 12103 |
13 | | 19'30" (+15'26") | 1006 / 13109 |
14 | | 05'46" (+01'42") | 1006 / 14115 |
15 | | 04'48" (+00'44") | 1004 / 15120 |
16 | | 04'04" | 1013 / 16134 |
17 | | 04'26" (+00'22") | 1006 / 17140 |
18 | | 05'07" (+01'03") | 1009 / 18150 |
19 | | 05'12" (+01'08") | 1003 / 19153 |
20 | | 05'24" (+01'20") | 1005 / 20159 |
21 | | 06'15" (+02'11") | 1012 / 21172 |
已經不記得上次去盧慢練跑是幾年前了~
今日再次挑戰~雖大部分的人都不認識
但還是一趟精實而愉快的旅程
1月累積里程 : 182.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'19" | 00:13'01" |
3 | 06'08" | 00:19'09" |
4 | 06'06" | 00:25'15" |
5 | 06'40" | 00:31'55" |
6 | 08'38" | 00:40'33" |
7 | 09'25" | 00:49'58" |
8 | 05'43" | 00:55'41" |
9 | 10'18" | 01:05'59" |
10 | 07'46" | 01:13'45" |
11 | 11'27" | 01:25'12" |
12 | 16'48" | 01:42'00" |
13 | 20'56" | 02:02'56" |
14 | 05'52" | 02:08'48" |
15 | 04'58" | 02:13'46" |
16 | 04'06" | 02:17'52" |
17 | 04'15" | 02:22'07" |
18 | 05'08" | 02:27'15" |
19 | 05'11" | 02:32'26" |
20 | 05'22" | 02:37'48" |
21 | 06'15" | 02:44'03" |
21.1 | 14'29" | 02:45'43" |