7.1 km | 00:51:22 | 07:14/km日期: 2021-03-11 15:28 - 平均心率: 114 - 卡路里: 585 Cal - 平均步頻: 162
Pace: 08'45" / 30'43" / 50'51" / 06'54" / 06'40" / 06'09" / 06'31" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'36") | 1000 / 1000 |
| 2 | | 30'42" (+24'34") | 1000 / 2000 |
| 3 | | 50'51" (+44'43") | 1000 / 3000 |
| 4 | | 06'54" (+00'46") | 1000 / 4000 |
| 5 | | 06'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'31" (+00'23") | 1000 / 7000 |
| 8 | | 08'04" (+01'56") | 101 / 7101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
123.36 km 
Hoka One One Arahi 累積 :
986.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 30'43" | 00:39'28" |
| 3 | 50'51" | 01:30'19" |
| 4 | 06'54" | 01:37'13" |
| 5 | 06'40" | 01:43'53" |
| 6 | 06'09" | 01:50'02" |
| 7 | 06'31" | 01:56'33" |
| 7.1 | 08'01" | 01:57'22" |
展開計圈分析
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