10.0 km | 00:49:43 | 04:57/km日期: 2021-03-10 20:54 - 平均心率: 146 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'08" / 05'00" / 04'57" / 05'00" / 05'04" / 04'50" / 04'52" / 04'55" / 04'53" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
370.09 km 
NIKE Zoom Fly 3 累積 :
1055.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 05'00" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 04'50" | 00:29'59" |
| 7 | 04'52" | 00:34'51" |
| 8 | 04'55" | 00:39'46" |
| 9 | 04'53" | 00:44'39" |
| 10 | 04'56" | 00:49'35" |
| 10.0 | 05'29" | 00:49'45" |
展開計圈分析
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