12.1 km | 01:06:18 | 05:28/km日期: 2021-03-09 18:38 - 總爬升: 103 m - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 174
Pace: 07'38" / 03'24" / 04'47" / 05'15" / 04'51" / 05'45" / 07'03" / 05'58" / 07'13" / 05'52" / 05'43" / 05'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+03'20") | 400 / 400 |
| 2 | | 06'37" (+03'57") | 400 / 800 |
| 3 | | 06'38" (+03'58") | 400 / 1200 |
| 4 | | 02'40" | 400 / 1600 |
| 5 | | 03'16" (+00'36") | 400 / 2000 |
| 6 | | 04'29" (+01'49") | 400 / 2400 |
| 7 | | 04'31" (+01'51") | 400 / 2800 |
| 8 | | 04'52" (+02'12") | 400 / 3199 |
| 9 | | 07'02" (+04'22") | 400 / 3599 |
| 10 | | 03'44" (+01'04") | 400 / 3999 |
| 11 | | 05'34" (+02'54") | 400 / 4399 |
| 12 | | 03'41" (+01'01") | 400 / 4800 |
| 13 | | 05'26" (+02'46") | 400 / 5200 |
| 14 | | 03'42" (+01'02") | 400 / 5600 |
| 15 | | 08'03" (+05'23") | 400 / 6000 |
| 16 | | 07'08" (+04'28") | 327 / 6327 |
| 17 | | 04'45" (+02'05") | 400 / 6727 |
| 18 | | 04'09" (+01'29") | 400 / 7127 |
| 19 | | 08'13" (+05'33") | 400 / 7527 |
| 20 | | 03'35" (+00'55") | 400 / 7927 |
| 21 | | 07'24" (+04'44") | 400 / 8327 |
| 22 | | 06'33" (+03'53") | 400 / 8727 |
| 23 | | 06'38" (+03'58") | 400 / 9127 |
| 24 | | 05'55" (+03'15") | 400 / 9527 |
| 25 | | 05'41" (+03'01") | 400 / 9927 |
| 26 | | 05'53" (+03'13") | 400 / 10327 |
| 27 | | 05'42" (+03'02") | 400 / 10727 |
| 28 | | 05'28" (+02'48") | 400 / 11127 |
| 29 | | 05'40" (+03'00") | 400 / 11527 |
| 30 | | 05'25" (+02'45") | 400 / 11927 |
| 31 | | 05'27" (+02'47") | 176 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 03'24" | 00:11'02" |
| 3 | 04'47" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 04'51" | 00:25'55" |
| 6 | 05'45" | 00:31'40" |
| 7 | 07'03" | 00:38'43" |
| 8 | 05'58" | 00:44'41" |
| 9 | 07'13" | 00:51'54" |
| 10 | 05'52" | 00:57'46" |
| 11 | 05'43" | 01:03'29" |
| 12 | 05'34" | 01:09'03" |
| 12.1 | 04'50" | 01:09'33" |
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