11.1 km | 01:08:58 | 06:14/km日期: 2021-03-10 10:13 - 平均心率: 157 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'54" / 06'21" / 06'26" / 06'45" / 06'07" / 05'29" / 07'07" / 06'20" / 05'56" / 06'24" / 05'45" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'25" (+00'57") | 1000 / 3000 |
| 4 | | 06'44" (+01'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'51") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'56") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 214.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 06'26" | 00:19'41" |
| 4 | 06'45" | 00:26'26" |
| 5 | 06'07" | 00:32'33" |
| 6 | 05'29" | 00:38'02" |
| 7 | 07'07" | 00:45'09" |
| 8 | 06'20" | 00:51'29" |
| 9 | 05'56" | 00:57'25" |
| 10 | 06'24" | 01:03'49" |
| 11 | 05'45" | 01:09'34" |
| 11.1 | 10'34" | 01:10'15" |
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