10.0 km | 00:52:17 | 05:13/km日期: 2021-03-10 16:04 - 平均心率: 153 - 卡路里: 502 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'23" / 05'19" / 05'03" / 05'11" / 05'07" / 05'15" / 05'18" / 05'17" / 05'15" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
200.04 km 
Mizuno Wave Rider 24 累積 :
2783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'07" | 00:26'03" |
| 6 | 05'15" | 00:31'18" |
| 7 | 05'18" | 00:36'36" |
| 8 | 05'17" | 00:41'53" |
| 9 | 05'15" | 00:47'08" |
| 10 | 05'09" | 00:52'17" |
| 10.0 | 04'04" | 00:52'20" |
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