15.0 km | 01:26:56 | 05:47/km日期: 2015-01-23 07:19 - 地點: 華江-古亭 - 天氣: 冷~~~~~ - 平均心率: 157 - 卡路里: 974 Cal - 溫度: 12°C - 濕度: 70%
Pace: 05'46" / 05'48" / 05'55" / 05'50" / 06'07" / 05'46" / 05'50" / 05'52" / 05'50" / 05'43" / 05'51" / 05'34" / 05'45" / 05'25" / 05'37" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1002 / 1002 |
| 2 | | 05'49" (+00'19") | 1005 / 2007 |
| 3 | | 05'56" (+00'26") | 996 / 3004 |
| 4 | | 05'49" (+00'19") | 1002 / 4006 |
| 5 | | 06'05" (+00'35") | 993 / 5000 |
| 6 | | 05'49" (+00'19") | 1002 / 6002 |
| 7 | | 05'51" (+00'21") | 1008 / 7010 |
| 8 | | 05'49" (+00'19") | 997 / 8007 |
| 9 | | 05'51" (+00'21") | 996 / 9004 |
| 10 | | 05'45" (+00'15") | 1004 / 10008 |
| 11 | | 05'49" (+00'19") | 999 / 11008 |
| 12 | | 05'35" (+00'05") | 991 / 11999 |
| 13 | | 05'41" (+00'11") | 1004 / 13003 |
| 14 | | 05'30" | 1005 / 14009 |
| 15 | | 05'33" (+00'03") | 993 / 15003 |
| 16 | | 06'07" (+00'37") | 24 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
192.31 km 
Skerchers GOtrain 53503LGBK 累積 :
371.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 06'07" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'50" | 00:41'02" |
| 8 | 05'52" | 00:46'54" |
| 9 | 05'50" | 00:52'44" |
| 10 | 05'43" | 00:58'27" |
| 11 | 05'51" | 01:04'18" |
| 12 | 05'34" | 01:09'52" |
| 13 | 05'45" | 01:15'37" |
| 14 | 05'25" | 01:21'02" |
| 15 | 05'37" | 01:26'39" |
| 15.0 | 10'02" | 01:26'56" |
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