22.1 km | 01:56:01 | 05:14/km日期: 2021-03-12 07:07 - 總爬升: 288 m - 地點: 屏東縣民公園繞3圈再到經鐵道自行車道西勢站折返 - 天氣: 多雲 - 平均心率: 137 - 卡路里: 1475 Cal - 總步數: 20408 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 危險(74)
Pace: 05'32" / 04'59" / 05'14" / 05'17" / 05'14" / 05'22" / 05'21" / 05'29" / 05'12" / 05'07" / 05'15" / 05'12" / 05'20" / 05'16" / 05'17" / 05'07" / 05'25" / 04'55" / 05'04" / 04'51" / 05'01" / 05'06" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'41") | 1009 / 1009 | 175 / 102 |
| 2 | | 04'58" (+00'07") | 1010 / 2019 | 178 / 112 |
| 3 | | 05'10" (+00'19") | 1001 / 3021 | 176 / 109 |
| 4 | | 05'16" (+00'25") | 1003 / 4024 | 175 / 108 |
| 5 | | 05'19" (+00'28") | 1000 / 5024 | 175 / 106 |
| 6 | | 05'21" (+00'30") | 1002 / 6027 | 175 / 106 |
| 7 | | 05'21" (+00'30") | 1006 / 7034 | 174 / 107 |
| 8 | | 05'24" (+00'33") | 1003 / 8037 | 173 / 106 |
| 9 | | 05'14" (+00'23") | 1001 / 9039 | 175 / 108 |
| 10 | | 05'06" (+00'15") | 1002 / 10041 | 177 / 110 |
| 11 | | 05'14" (+00'23") | 1004 / 11046 | 176 / 108 |
| 12 | | 05'09" (+00'18") | 1004 / 12050 | 176 / 109 |
| 13 | | 05'21" (+00'30") | 1004 / 13054 | 174 / 106 |
| 14 | | 05'14" (+00'23") | 1006 / 14060 | 175 / 109 |
| 15 | | 05'11" (+00'20") | 1006 / 15067 | 175 / 109 |
| 16 | | 05'08" (+00'17") | 1004 / 16072 | 174 / 111 |
| 17 | | 05'37" (+00'46") | 1008 / 17080 | 173 / 102 |
| 18 | | 04'51" | 1002 / 18083 | 179 / 114 |
| 19 | | 04'58" (+00'07") | 1007 / 19090 | 177 / 112 |
| 20 | | 04'53" (+00'02") | 1000 / 20091 | 178 / 114 |
| 21 | | 05'04" (+00'13") | 1007 / 21098 | 175 / 111 |
| 22 | | 05'07" (+00'16") | 1005 / 22104 | 175 / 111 |
| 23 | | 05'16" (+00'25") | 151 / 22256 | 180 / 105 |
自煮半馬....回程被阿婆小折追趕2公里，速度有快了一點！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 445.30 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 05'22" | 00:31'38" |
| 7 | 05'21" | 00:36'59" |
| 8 | 05'29" | 00:42'28" |
| 9 | 05'12" | 00:47'40" |
| 10 | 05'07" | 00:52'47" |
| 11 | 05'15" | 00:58'02" |
| 12 | 05'12" | 01:03'14" |
| 13 | 05'20" | 01:08'34" |
| 14 | 05'16" | 01:13'50" |
| 15 | 05'17" | 01:19'07" |
| 16 | 05'07" | 01:24'14" |
| 17 | 05'25" | 01:29'39" |
| 18 | 04'55" | 01:34'34" |
| 19 | 05'04" | 01:39'38" |
| 20 | 04'51" | 01:44'29" |
| 21 | 05'01" | 01:49'30" |
| 22 | 05'06" | 01:54'36" |
| 22.2 | 09'21" | 01:56'01" |
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