24.0 km | 02:42:17 | 06:45/km日期: 2015-01-24 07:53 - 總爬升: 739 m - 地點: 獅仔頭山 - 天氣: 熱 - 卡路里: 1318 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'45" / 06'01" / 05'55" / 06'22" / 06'30" / 07'36" / 07'37" / 11'09" / 08'12" / 08'25" / 08'32" / 07'37" / 05'41" / 05'33" / 05'01" / 05'17" / 06'11" / 05'51" / 05'31" / 05'46" / 06'04" / 05'49" / 08'44" / 05'35" / 00'00" /
上山刷卡 , 下山被刷!!!
賽前陪跑山路最後練習!!
下禮拜櫻花馬就加油吧~
路上遇到一位爬山的也來跑 , 才得知也是住在附近~~~
新交了一個朋友感覺真不錯~
1月累積里程 : 138.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 05'55" | 00:18'41" |
| 4 | 06'22" | 00:25'03" |
| 5 | 06'30" | 00:31'33" |
| 6 | 07'36" | 00:39'09" |
| 7 | 07'37" | 00:46'46" |
| 8 | 11'09" | 00:57'55" |
| 9 | 08'12" | 01:06'07" |
| 10 | 08'25" | 01:14'32" |
| 11 | 08'32" | 01:23'04" |
| 12 | 07'37" | 01:30'41" |
| 13 | 05'41" | 01:36'22" |
| 14 | 05'33" | 01:41'55" |
| 15 | 05'01" | 01:46'56" |
| 16 | 05'17" | 01:52'13" |
| 17 | 06'11" | 01:58'24" |
| 18 | 05'51" | 02:04'15" |
| 19 | 05'31" | 02:09'46" |
| 20 | 05'46" | 02:15'32" |
| 21 | 06'04" | 02:21'36" |
| 22 | 05'49" | 02:27'25" |
| 23 | 08'44" | 02:36'09" |
| 24 | 05'35" | 02:41'44" |
| 24.0 | 1833'20" | 02:42'17" |
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