15.0 km | 01:42:51 | 06:50/km日期: 2021-01-23 06:28 - 平均心率: 126 - 卡路里: 1013 Cal - 總步數: 16698 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 不佳(59)
Pace: 07'08" / 06'54" / 06'55" / 06'53" / 07'14" / 06'22" / 06'01" / 05'31" / 06'34" / 07'08" / 06'31" / 06'44" / 07'04" / 06'48" / 06'54" / 108'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'43") | 1000 / 1000 | 160 / 85 |
2 | | 06'57" (+01'23") | 1000 / 2001 | 161 / 88 |
3 | | 07'00" (+01'26") | 1000 / 3001 | 160 / 88 |
4 | | 07'00" (+01'26") | 1002 / 4004 | 159 / 89 |
5 | | 07'26" (+01'52") | 1001 / 5006 | 161 / 83 |
6 | | 06'25" (+00'51") | 1001 / 6007 | 166 / 93 |
7 | | 06'02" (+00'28") | 1000 / 7008 | 167 / 98 |
8 | | 05'34" | 1001 / 8009 | 166 / 107 |
9 | | 06'58" (+01'24") | 1000 / 9010 | 159 / 89 |
10 | | 07'05" (+01'31") | 1000 / 10011 | 165 / 85 |
11 | | 06'31" (+00'57") | 1000 / 11011 | 168 / 91 |
12 | | 07'01" (+01'27") | 1001 / 12013 | 159 / 89 |
13 | | 07'06" (+01'32") | 1000 / 13013 | 160 / 87 |
14 | | 07'01" (+01'27") | 1000 / 14014 | 161 / 87 |
15 | | 07'03" (+01'29") | 1000 / 15015 | 159 / 88 |
16 | | 42'51" (+37'17") | 3 / 15018 | 120 / 19 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 115.41 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'54" | 00:14'02" |
3 | 06'55" | 00:20'57" |
4 | 06'53" | 00:27'50" |
5 | 07'14" | 00:35'04" |
6 | 06'22" | 00:41'26" |
7 | 06'01" | 00:47'27" |
8 | 05'31" | 00:52'58" |
9 | 06'34" | 00:59'32" |
10 | 07'08" | 01:06'40" |
11 | 06'31" | 01:13'11" |
12 | 06'44" | 01:19'55" |
13 | 07'04" | 01:26'59" |
14 | 06'48" | 01:33'47" |
15 | 06'54" | 01:40'41" |
15.0 | 109'58" | 01:42'51" |