8.0 km | 00:41:31 | 05:09/km日期: 2015-01-23 17:02 - 地點: 松山運動中心 - 卡路里: 384 Cal - 溫度: 18°C - 濕度: 56%
Pace: 04'59" / 05'12" / 05'06" / 05'07" / 05'07" / 05'20" / 05'19" / 05'09" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 491 / 491 |
| 2 | | 05'11" (+00'27") | 500 / 992 |
| 3 | | 05'11" (+00'27") | 500 / 1493 |
| 4 | | 05'13" (+00'29") | 507 / 2000 |
| 5 | | 05'04" (+00'20") | 495 / 2495 |
| 6 | | 05'03" (+00'19") | 500 / 2996 |
| 7 | | 05'05" (+00'21") | 503 / 3500 |
| 8 | | 05'09" (+00'25") | 503 / 4003 |
| 9 | | 05'12" (+00'28") | 493 / 4496 |
| 10 | | 05'01" (+00'17") | 506 / 5003 |
| 11 | | 05'13" (+00'29") | 494 / 5498 |
| 12 | | 05'24" (+00'40") | 499 / 5997 |
| 13 | | 05'25" (+00'41") | 500 / 6498 |
| 14 | | 05'15" (+00'31") | 503 / 7002 |
| 15 | | 05'11" (+00'27") | 501 / 7503 |
| 16 | | 05'02" (+00'18") | 495 / 7999 |
| 17 | | 05'09" (+00'25") | 48 / 8047 |
落枕好一些, 五公里以後就沒力了, 配速只到5:09"/公里, 要跑進4分速很難.
1月累積里程 : 100.38 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'12" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'07" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 05'20" | 00:30'51" |
| 7 | 05'19" | 00:36'10" |
| 8 | 05'09" | 00:41'19" |
| 8.0 | 04'12" | 00:41'31" |
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