13.0 km | 01:44:42 | 08:02/km日期: 2015-01-22 21:59 - 地點: 台北小城 - 天氣: 寒冷 - 卡路里: 773 Cal - 溫度: 14°C - 濕度: 67%
Pace: 07'56" / 08'03" / 07'40" / 08'12" / 07'40" / 08'18" / 08'00" / 08'31" / 08'51" / 08'20" / 07'48" / 07'26" / 07'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'29") | 1000 / 1000 |
| 2 | | 08'03" (+00'37") | 1000 / 2000 |
| 3 | | 07'40" (+00'14") | 1000 / 3000 |
| 4 | | 08'11" (+00'45") | 1000 / 4000 |
| 5 | | 07'41" (+00'15") | 1000 / 5000 |
| 6 | | 08'17" (+00'51") | 1000 / 6000 |
| 7 | | 08'00" (+00'34") | 1000 / 7000 |
| 8 | | 08'30" (+01'04") | 1000 / 8000 |
| 9 | | 08'51" (+01'25") | 1000 / 9000 |
| 10 | | 08'19" (+00'53") | 1000 / 10000 |
| 11 | | 07'47" (+00'21") | 1000 / 11000 |
| 12 | | 07'26" | 1000 / 12000 |
| 13 | | 07'50" (+00'24") | 1000 / 13000 |
| 14 | | 09'00" (+01'34") | 10 / 13010 |
雙溪櫻花馬的日子快到了，而右腳膝蓋仍微痛，
怕加重傷勢，所以只能慢慢跑，維持體能就好。
今晚，真的好冷！
1月累積里程 :
118.12 km 
Tonya 累積 :
335.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'03" | 00:15'59" |
| 3 | 07'40" | 00:23'39" |
| 4 | 08'12" | 00:31'51" |
| 5 | 07'40" | 00:39'31" |
| 6 | 08'18" | 00:47'49" |
| 7 | 08'00" | 00:55'49" |
| 8 | 08'31" | 01:04'20" |
| 9 | 08'51" | 01:13'11" |
| 10 | 08'20" | 01:21'31" |
| 11 | 07'48" | 01:29'19" |
| 12 | 07'26" | 01:36'45" |
| 13 | 07'51" | 01:44'36" |
| 13.0 | 07'45" | 01:44'41" |
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