15.2 km | 06:35:54 | 25:58/km日期: 2021-03-13 08:18 - 總爬升: 742 m - 平均心率: 100 - 卡路里: 1704 Cal - 平均步頻: 104 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 21'29" / 18'58" / 33'58" / 39'28" / 31'03" / 24'51" / 19'00" / 26'05" / 20'26" / 27'22" / 16'18" / 22'35" / 43'20" / 26'17" / 19'44" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'35" (+06'18") | 1000 / 1000 |
2 | | 18'57" (+02'40") | 1000 / 2000 |
3 | | 33'58" (+17'41") | 1000 / 3000 |
4 | | 39'26" (+23'09") | 1000 / 4000 |
5 | | 31'03" (+14'46") | 1000 / 5000 |
6 | | 24'50" (+08'33") | 1000 / 6000 |
7 | | 19'00" (+02'43") | 1000 / 7000 |
8 | | 26'05" (+09'48") | 1000 / 8000 |
9 | | 20'25" (+04'08") | 1000 / 9000 |
10 | | 27'22" (+11'05") | 1000 / 10000 |
11 | | 16'17" | 1000 / 11000 |
12 | | 22'34" (+06'17") | 1000 / 12000 |
13 | | 43'20" (+27'03") | 1000 / 13000 |
14 | | 26'17" (+10'00") | 1000 / 14000 |
15 | | 19'43" (+03'26") | 1000 / 15000 |
16 | | 15'51" | 246 / 15246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 118.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'29" | 00:21'29" |
2 | 18'58" | 00:40'27" |
3 | 33'58" | 01:14'25" |
4 | 39'28" | 01:53'53" |
5 | 31'03" | 02:24'56" |
6 | 24'51" | 02:49'47" |
7 | 19'00" | 03:08'47" |
8 | 26'05" | 03:34'52" |
9 | 20'26" | 03:55'18" |
10 | 27'22" | 04:22'40" |
11 | 16'18" | 04:38'58" |
12 | 22'35" | 05:01'33" |
13 | 43'20" | 05:44'53" |
14 | 26'17" | 06:11'10" |
15 | 19'44" | 06:30'54" |
15.2 | 15'50" | 06:34'48" |