10.1 km | 00:52:34 | 05:13/km日期: 2015-01-24 16:49 - 地點: 松山運動中心 - 卡路里: 480 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'19" / 05'07" / 05'08" / 05'10" / 05'18" / 05'03" / 05'15" / 05'31" / 05'30" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 498 / 498 |
| 2 | | 05'18" (+00'39") | 499 / 998 |
| 3 | | 05'15" (+00'36") | 493 / 1492 |
| 4 | | 04'58" (+00'19") | 506 / 1998 |
| 5 | | 05'08" (+00'29") | 496 / 2494 |
| 6 | | 05'10" (+00'31") | 499 / 2994 |
| 7 | | 05'10" (+00'31") | 508 / 3502 |
| 8 | | 05'09" (+00'30") | 491 / 3994 |
| 9 | | 05'16" (+00'37") | 508 / 4502 |
| 10 | | 05'18" (+00'39") | 492 / 4995 |
| 11 | | 05'04" (+00'25") | 503 / 5498 |
| 12 | | 05'04" (+00'25") | 502 / 6000 |
| 13 | | 05'08" (+00'29") | 504 / 6505 |
| 14 | | 05'20" (+00'41") | 496 / 7001 |
| 15 | | 05'27" (+00'48") | 500 / 7501 |
| 16 | | 05'34" (+00'55") | 499 / 8001 |
| 17 | | 05'34" (+00'55") | 502 / 8503 |
| 18 | | 05'25" (+00'46") | 497 / 9000 |
| 19 | | 05'06" (+00'27") | 506 / 9507 |
| 20 | | 04'39" | 501 / 10008 |
| 21 | | 05'47" (+01'08") | 51 / 10060 |
速度5:13"/公里,旁邊年輕人說那阿伯很會跑...可是渣打快比賽了,阿伯還跑不進4分速T_T,看來要去求教練特訓了.
1月累積里程 : 100.38 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'18" | 00:26'02" |
| 6 | 05'03" | 00:31'05" |
| 7 | 05'15" | 00:36'20" |
| 8 | 05'31" | 00:41'51" |
| 9 | 05'30" | 00:47'21" |
| 10 | 04'55" | 00:52'16" |
| 10.1 | 04'57" | 00:52'34" |
展開計圈分析
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