5.9 km | 00:41:30 | 07:05/km日期: 2011-12-06 23:08 - 卡路里: 420 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'55" / 06'39" / 07'05" / 06'58" / 06'59" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'25") | 744 / 744 |
| 2 | | 06'39" (+00'02") | 404 / 1148 |
| 3 | | 06'37" | 412 / 1561 |
| 4 | | 06'38" (+00'01") | 409 / 1970 |
| 5 | | 06'47" (+00'10") | 412 / 2382 |
| 6 | | 07'18" (+00'41") | 415 / 2797 |
| 7 | | 07'11" (+00'34") | 410 / 3207 |
| 8 | | 06'55" (+00'18") | 414 / 3622 |
| 9 | | 06'43" (+00'06") | 411 / 4033 |
| 10 | | 06'50" (+00'13") | 414 / 4447 |
| 11 | | 07'01" (+00'24") | 415 / 4862 |
| 12 | | 07'54" (+01'17") | 417 / 5279 |
| 13 | | 07'58" (+01'21") | 420 / 5700 |
| 14 | | 08'15" (+01'38") | 158 / 5858 |
12月累積里程 :
31.56 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 07'05" | 00:20'39" |
| 4 | 06'58" | 00:27'37" |
| 5 | 06'59" | 00:34'36" |
| 5.9 | 07'58" | 00:41'27" |
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