4.6 km | 00:30:25 | 06:36/km日期: 2011-12-12 23:12 - 卡路里: 351 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'24" / 06'24" / 06'27" / 06'47" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'20") | 412 / 412 |
| 2 | | 06'17" | 420 / 833 |
| 3 | | 06'18" (+00'01") | 409 / 1243 |
| 4 | | 06'17" | 415 / 1659 |
| 5 | | 06'23" (+00'06") | 412 / 2071 |
| 6 | | 06'24" (+00'07") | 416 / 2487 |
| 7 | | 06'33" (+00'16") | 416 / 2904 |
| 8 | | 06'47" (+00'30") | 419 / 3323 |
| 9 | | 06'51" (+00'34") | 408 / 3732 |
| 10 | | 06'55" (+00'38") | 420 / 4152 |
| 11 | | 07'09" (+00'52") | 418 / 4571 |
| 12 | | 07'03" (+00'46") | 33 / 4605 |
12月累積里程 :
31.56 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'47" | 00:26'02" |
| 4.6 | 07'06" | 00:30'20" |
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展開計圈分析
