6.0 km | 00:44:06 | 07:20/km日期: 2012-06-17 21:39 - 卡路里: 445 Cal - 溫度: 30°C - 濕度: 62%
Pace: 07'10" / 07'01" / 07'07" / 06'53" / 11'21" / 16'13" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'36") | 500 / 500 |
| 2 | | 07'02" (+00'20") | 500 / 1000 |
| 3 | | 06'58" (+00'16") | 500 / 1500 |
| 4 | | 07'03" (+00'21") | 500 / 2000 |
| 5 | | 07'12" (+00'30") | 500 / 2500 |
| 6 | | 07'01" (+00'19") | 500 / 3000 |
| 7 | | 06'42" | 500 / 3500 |
| 8 | | 07'03" (+00'21") | 500 / 4000 |
| 9 | | 07'27" (+00'45") | 500 / 4500 |
| 10 | | 07'56" (+01'14") | 500 / 5000 |
| 11 | | 07'51" (+01'09") | 500 / 5500 |
| 12 | | 08'21" (+01'39") | 500 / 6000 |
| 13 | | 08'16" (+01'34") | 11 / 6011 |
6月累積里程 :
43.43 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 07'07" | 00:21'18" |
| 4 | 06'53" | 00:28'11" |
| 5 | 11'21" | 00:39'32" |
| 6 | 16'13" | 00:55'45" |
| 6.0 | 01'26" | 00:55'46" |
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