13.1 km | 01:13:56 | 05:37/km日期: 2021-03-12 17:38 - 平均心率: 179 - 卡路里: 900 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'23" / 05'01" / 05'21" / 05'13" / 05'01" / 05'04" / 05'08" / 07'56" / 06'57" / 06'34" / 05'59" / 04'58" / 04'08" / 08'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 108.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'01" | 00:10'24" |
3 | 05'21" | 00:15'45" |
4 | 05'13" | 00:20'58" |
5 | 05'01" | 00:25'59" |
6 | 05'04" | 00:31'03" |
7 | 05'08" | 00:36'11" |
8 | 07'56" | 00:44'07" |
9 | 06'57" | 00:51'04" |
10 | 06'34" | 00:57'38" |
11 | 05'59" | 01:03'37" |
12 | 04'58" | 01:08'35" |
13 | 04'08" | 01:12'43" |
13.1 | 08'12" | 01:13'56" |