100.1 km | 13:46:35 | 08:15/km日期: 2021-03-13 04:02 - 總爬升: 1448 m - 平均心率: 163 - 卡路里: 4448 Cal - 總步數: 130662 - 平均步頻: 158 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 93%
Pace: 07'37" / 07'18" / 06'52" / 07'09" / 07'06" / 06'48" / 07'30" / 07'39" / 07'15" / 06'55" / 08'53" / 07'15" / 06'47" / 06'59" / 08'16" / 05'46" / 09'30" / 06'59" / 08'15" / 10'10" / 09'30" / 09'12" / 08'55" / 07'06" / 09'40" / 08'47" / 06'11" / 05'36" / 09'17" / 07'30" / 05'57" / 09'31" / 08'21" / 08'21" / 05'16" / 06'37" / 06'41" / 06'31" / 04'58" / 05'19" / 07'38" / 05'33" / 07'05" / 08'35" / 07'51" / 10'02" / 07'07" / 06'55" / 06'39" / 09'05" / 07'56" / 08'18" / 07'17" / 11'06" / 06'19" / 10'50" / 07'53" / 08'58" / 09'42" / 11'48" / 10'03" / 09'09" / 07'57" / 13'21" / 09'58" / 07'49" / 06'32" / 10'14" / 08'27" / 07'24" / 09'38" / 09'23" / 09'51" / 06'52" / 06'19" / 09'01" / 09'13" / 04'57" / 05'44" / 06'47" / 06'04" / 07'42" / 10'22" / 09'04" / 08'45" / 09'02" / 07'46" / 07'32" / 11'34" / 09'57" / 08'08" / 07'45" / 08'48" / 08'56" / 09'22" / 09'10" / 08'31" / 08'12" / 08'34" / 22'30" / 36'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 449.84 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'18" | 00:14'55" |
| 3 | 06'52" | 00:21'47" |
| 4 | 07'09" | 00:28'56" |
| 5 | 07'06" | 00:36'02" |
| 6 | 06'48" | 00:42'50" |
| 7 | 07'30" | 00:50'20" |
| 8 | 07'39" | 00:57'59" |
| 9 | 07'15" | 01:05'14" |
| 10 | 06'55" | 01:12'09" |
| 11 | 08'53" | 01:21'02" |
| 12 | 07'15" | 01:28'17" |
| 13 | 06'47" | 01:35'04" |
| 14 | 06'59" | 01:42'03" |
| 15 | 08'16" | 01:50'19" |
| 16 | 05'46" | 01:56'05" |
| 17 | 09'30" | 02:05'35" |
| 18 | 06'59" | 02:12'34" |
| 19 | 08'15" | 02:20'49" |
| 20 | 10'10" | 02:30'59" |
| 21 | 09'30" | 02:40'29" |
| 22 | 09'12" | 02:49'41" |
| 23 | 08'55" | 02:58'36" |
| 24 | 07'06" | 03:05'42" |
| 25 | 09'40" | 03:15'22" |
| 26 | 08'47" | 03:24'09" |
| 27 | 06'11" | 03:30'20" |
| 28 | 05'36" | 03:35'56" |
| 29 | 09'17" | 03:45'13" |
| 30 | 07'30" | 03:52'43" |
| 31 | 05'57" | 03:58'40" |
| 32 | 09'31" | 04:08'11" |
| 33 | 08'21" | 04:16'32" |
| 34 | 08'21" | 04:24'53" |
| 35 | 05'16" | 04:30'09" |
| 36 | 06'37" | 04:36'46" |
| 37 | 06'41" | 04:43'27" |
| 38 | 06'31" | 04:49'58" |
| 39 | 04'58" | 04:54'56" |
| 40 | 05'19" | 05:00'15" |
| 41 | 07'38" | 05:07'53" |
| 42 | 05'33" | 05:13'26" |
| 43 | 07'05" | 05:20'31" |
| 44 | 08'35" | 05:29'06" |
| 45 | 07'51" | 05:36'57" |
| 46 | 10'02" | 05:46'59" |
| 47 | 07'07" | 05:54'06" |
| 48 | 06'55" | 06:01'01" |
| 49 | 06'39" | 06:07'40" |
| 50 | 09'05" | 06:16'45" |
| 51 | 07'56" | 06:24'41" |
| 52 | 08'18" | 06:32'59" |
| 53 | 07'17" | 06:40'16" |
| 54 | 11'06" | 06:51'22" |
| 55 | 06'19" | 06:57'41" |
| 56 | 10'50" | 07:08'31" |
| 57 | 07'53" | 07:16'24" |
| 58 | 08'58" | 07:25'22" |
| 59 | 09'42" | 07:35'04" |
| 60 | 11'48" | 07:46'52" |
| 61 | 10'03" | 07:56'55" |
| 62 | 09'09" | 08:06'04" |
| 63 | 07'57" | 08:14'01" |
| 64 | 13'21" | 08:27'22" |
| 65 | 09'58" | 08:37'20" |
| 66 | 07'49" | 08:45'09" |
| 67 | 06'32" | 08:51'41" |
| 68 | 10'14" | 09:01'55" |
| 69 | 08'27" | 09:10'22" |
| 70 | 07'24" | 09:17'46" |
| 71 | 09'38" | 09:27'24" |
| 72 | 09'23" | 09:36'47" |
| 73 | 09'51" | 09:46'38" |
| 74 | 06'52" | 09:53'30" |
| 75 | 06'19" | 09:59'49" |
| 76 | 09'01" | 10:08'50" |
| 77 | 09'13" | 10:18'03" |
| 78 | 04'57" | 10:23'00" |
| 79 | 05'44" | 10:28'44" |
| 80 | 06'47" | 10:35'31" |
| 81 | 06'04" | 10:41'35" |
| 82 | 07'42" | 10:49'17" |
| 83 | 10'22" | 10:59'39" |
| 84 | 09'04" | 11:08'43" |
| 85 | 08'45" | 11:17'28" |
| 86 | 09'02" | 11:26'30" |
| 87 | 07'46" | 11:34'16" |
| 88 | 07'32" | 11:41'48" |
| 89 | 11'34" | 11:53'22" |
| 90 | 09'57" | 12:03'19" |
| 91 | 08'08" | 12:11'27" |
| 92 | 07'45" | 12:19'12" |
| 93 | 08'48" | 12:28'00" |
| 94 | 08'56" | 12:36'56" |
| 95 | 09'22" | 12:46'18" |
| 96 | 09'10" | 12:55'28" |
| 97 | 08'31" | 13:03'59" |
| 98 | 08'12" | 13:12'11" |
| 99 | 08'34" | 13:20'45" |
| 100 | 22'30" | 13:43'15" |
| 100.1 | 36'13" | 13:46'35" |
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