10.0 km | 01:14:59 | 07:29/km日期: 2014-10-13 18:21 - 卡路里: 495 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'49" / 07'24" / 06'50" / 07'14" / 07'12" / 08'50" / 08'30" / 07'57" / 07'28" / 06'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'05") | 1000 / 1000 |
2 | | 07'23" (+00'40") | 1000 / 2000 |
3 | | 06'50" (+00'07") | 1000 / 3000 |
4 | | 07'13" (+00'30") | 1000 / 4000 |
5 | | 07'12" (+00'29") | 1000 / 5000 |
6 | | 08'50" (+02'07") | 1000 / 6000 |
7 | | 08'29" (+01'46") | 1000 / 7000 |
8 | | 07'56" (+01'13") | 1000 / 8000 |
9 | | 07'28" (+00'45") | 1000 / 9000 |
10 | | 06'43" | 1000 / 10000 |
11 | | 06'55" (+00'12") | 6 / 10006 |
10月累積里程 :
106.61 km MIZUNO Wave Sayonara 累積 :
536.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'24" | 00:14'13" |
3 | 06'50" | 00:21'03" |
4 | 07'14" | 00:28'17" |
5 | 07'12" | 00:35'29" |
6 | 08'50" | 00:44'19" |
7 | 08'30" | 00:52'49" |
8 | 07'57" | 01:00'46" |
9 | 07'28" | 01:08'14" |
10 | 06'43" | 01:14'57" |
10.0 | 08'00" | 01:15'00" |