25.1 km | 03:03:30 | 07:19/km日期: 2021-03-14 05:42 - 平均心率: 146 - 卡路里: 1692 Cal - 總步數: 31094 - 平均步頻: 169 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(50)
Pace: 06'08" / 06'39" / 06'49" / 07'22" / 07'08" / 07'29" / 07'11" / 06'57" / 06'51" / 06'18" / 06'19" / 06'43" / 06'48" / 06'17" / 07'19" / 08'18" / 07'41" / 08'31" / 07'30" / 07'30" / 07'33" / 08'23" / 07'15" / 07'06" / 10'08" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 1002 / 1002 | 179 / 90 |
| 2 | | 06'37" (+00'28") | 1001 / 2003 | 180 / 83 |
| 3 | | 06'49" (+00'40") | 1000 / 3004 | 179 / 81 |
| 4 | | 07'25" (+01'16") | 1000 / 4004 | 169 / 79 |
| 5 | | 07'07" (+00'58") | 1000 / 5005 | 171 / 81 |
| 6 | | 07'27" (+01'18") | 1000 / 6005 | 175 / 76 |
| 7 | | 07'11" (+01'02") | 1003 / 7009 | 176 / 78 |
| 8 | | 06'58" (+00'49") | 1001 / 8010 | 177 / 80 |
| 9 | | 06'50" (+00'41") | 1000 / 9011 | 179 / 81 |
| 10 | | 06'19" (+00'10") | 1000 / 10011 | 187 / 84 |
| 11 | | 06'19" (+00'10") | 1001 / 11012 | 183 / 86 |
| 12 | | 06'43" (+00'34") | 1001 / 12014 | 169 / 87 |
| 13 | | 06'46" (+00'37") | 1000 / 13015 | 179 / 82 |
| 14 | | 06'17" (+00'08") | 1002 / 14017 | 186 / 85 |
| 15 | | 07'20" (+01'11") | 1001 / 15019 | 175 / 77 |
| 16 | | 08'24" (+02'15") | 1000 / 16019 | 166 / 71 |
| 17 | | 07'42" (+01'33") | 1000 / 17020 | 165 / 78 |
| 18 | | 08'49" (+02'40") | 1001 / 18021 | 158 / 71 |
| 19 | | 07'05" (+00'56") | 1000 / 19022 | 167 / 83 |
| 20 | | 07'32" (+01'23") | 1002 / 20024 | 169 / 78 |
| 21 | | 07'36" (+01'27") | 1000 / 21025 | 167 / 78 |
| 22 | | 08'17" (+02'08") | 1002 / 22027 | 165 / 72 |
| 23 | | 07'20" (+01'11") | 1001 / 23029 | 170 / 80 |
| 24 | | 07'00" (+00'51") | 1000 / 24029 | 169 / 83 |
| 25 | | 10'30" (+04'21") | 1000 / 25030 | 109 / 86 |
| 26 | | 12'43" (+06'34") | 40 / 25070 | 96 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
259.16 km 
MIZUNO RIDER23黑灰 累積 :
1385.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'39" | 00:12'47" |
| 3 | 06'49" | 00:19'36" |
| 4 | 07'22" | 00:26'58" |
| 5 | 07'08" | 00:34'06" |
| 6 | 07'29" | 00:41'35" |
| 7 | 07'11" | 00:48'46" |
| 8 | 06'57" | 00:55'43" |
| 9 | 06'51" | 01:02'34" |
| 10 | 06'18" | 01:08'52" |
| 11 | 06'19" | 01:15'11" |
| 12 | 06'43" | 01:21'54" |
| 13 | 06'48" | 01:28'42" |
| 14 | 06'17" | 01:34'59" |
| 15 | 07'19" | 01:42'18" |
| 16 | 08'18" | 01:50'36" |
| 17 | 07'41" | 01:58'17" |
| 18 | 08'31" | 02:06'48" |
| 19 | 07'30" | 02:14'18" |
| 20 | 07'30" | 02:21'48" |
| 21 | 07'33" | 02:29'21" |
| 22 | 08'23" | 02:37'44" |
| 23 | 07'15" | 02:44'59" |
| 24 | 07'06" | 02:52'05" |
| 25 | 10'08" | 03:02'13" |
| 25.1 | 17'50" | 03:03'30" |
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