11.0 km | 00:49:19 | 04:28/km日期: 2021-03-16 05:32 - 平均心率: 157 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71% - PM2.5: 不佳(58)
Pace: 04'14" / 04'33" / 04'30" / 04'29" / 04'40" / 04'34" / 04'38" / 04'38" / 04'44" / 04'50" / 03'20" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+01'06") | 416 / 416 |
| 2 | | 04'08" (+00'59") | 426 / 843 |
| 3 | | 04'05" (+00'56") | 217 / 1060 |
| 4 | | 06'02" (+02'53") | 206 / 1267 |
| 5 | | 04'15" (+01'06") | 409 / 1676 |
| 6 | | 04'05" (+00'56") | 410 / 2087 |
| 7 | | 04'12" (+01'03") | 205 / 2293 |
| 8 | | 05'57" (+02'48") | 208 / 2502 |
| 9 | | 04'10" (+01'01") | 414 / 2917 |
| 10 | | 04'00" (+00'51") | 425 / 3342 |
| 11 | | 04'11" (+01'02") | 204 / 3546 |
| 12 | | 06'04" (+02'55") | 209 / 3756 |
| 13 | | 04'06" (+00'57") | 410 / 4167 |
| 14 | | 04'04" (+00'55") | 410 / 4577 |
| 15 | | 04'05" (+00'56") | 204 / 4782 |
| 16 | | 08'50" (+05'41") | 227 / 5009 |
| 17 | | 03'58" (+00'49") | 407 / 5417 |
| 18 | | 04'10" (+01'01") | 411 / 5828 |
| 19 | | 03'48" (+00'39") | 210 / 6038 |
| 20 | | 07'01" (+03'52") | 204 / 6242 |
| 21 | | 04'02" (+00'53") | 410 / 6652 |
| 22 | | 04'01" (+00'52") | 415 / 7067 |
| 23 | | 03'47" (+00'38") | 207 / 7275 |
| 24 | | 07'04" (+03'55") | 204 / 7480 |
| 25 | | 04'00" (+00'51") | 411 / 7892 |
| 26 | | 03'56" (+00'47") | 417 / 8309 |
| 27 | | 03'56" (+00'47") | 209 / 8519 |
| 28 | | 08'11" (+05'02") | 207 / 8727 |
| 29 | | 03'51" (+00'42") | 414 / 9142 |
| 30 | | 03'50" (+00'41") | 417 / 9559 |
| 31 | | 03'47" (+00'38") | 210 / 9770 |
| 32 | | 08'15" (+05'06") | 205 / 9975 |
| 33 | | 03'34" (+00'25") | 411 / 10387 |
| 34 | | 03'25" (+00'16") | 419 / 10806 |
| 35 | | 03'09" | 215 / 11022 |
| 36 | | 03'48" (+00'39") | 20 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 158.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'33" | 00:08'47" |
| 3 | 04'30" | 00:13'17" |
| 4 | 04'29" | 00:17'46" |
| 5 | 04'40" | 00:22'26" |
| 6 | 04'34" | 00:27'00" |
| 7 | 04'38" | 00:31'38" |
| 8 | 04'38" | 00:36'16" |
| 9 | 04'44" | 00:41'00" |
| 10 | 04'50" | 00:45'50" |
| 11 | 03'20" | 00:49'10" |
| 11.0 | 03'55" | 00:49'20" |
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