全馬 | --:--:-- | --:-- | 第9馬| 官方成績 |
| 日期 | 2015-01-11 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'15" | 00:51'00" |
| 00:25'45" (+00'30") |
| 00:25'56" (+00'41") | 00:52'01" (+01'01") |
| 00:26'05" (+00'50") |
| 00:32'52" (+07'37") | 01:09'27" (+18'27") |
| 00:36'35" (+11'20") |
| 00:33'56" (+08'41") | 01:13'18" (+22'18") |
| 00:39'22" (+14'07") |
|
日期: 2015-01-11 07:00 - 總爬升: 141 m - 平均心率: 82 - 卡路里: 3572 Cal - 溫度: 15°C - 濕度: 82%
賽前宣言: 2014我的初馬4小時35分
2015在次挑戰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 172.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 05'02" | 00:20'11" |
| 5 | 05'04" | 00:25'15" |
| 6 | 05'10" | 00:30'25" |
| 7 | 05'09" | 00:35'34" |
| 8 | 05'10" | 00:40'44" |
| 9 | 05'10" | 00:45'54" |
| 10 | 05'06" | 00:51'00" |
| 11 | 05'22" | 00:56'22" |
| 12 | 04'59" | 01:01'21" |
| 13 | 05'10" | 01:06'31" |
| 14 | 04'56" | 01:11'27" |
| 15 | 05'29" | 01:16'56" |
| 16 | 04'45" | 01:21'41" |
| 17 | 04'57" | 01:26'38" |
| 18 | 05'32" | 01:32'10" |
| 19 | 05'08" | 01:37'18" |
| 20 | 05'43" | 01:43'01" |
| 21 | 06'32" | 01:49'33" |
| 22 | 06'21" | 01:55'54" |
| 23 | 05'45" | 02:01'39" |
| 24 | 06'27" | 02:08'06" |
| 25 | 07'47" | 02:15'53" |
| 26 | 06'37" | 02:22'30" |
| 27 | 08'43" | 02:31'13" |
| 28 | 06'31" | 02:37'44" |
| 29 | 06'26" | 02:44'10" |
| 30 | 08'18" | 02:52'28" |
| 31 | 06'10" | 02:58'38" |
| 32 | 08'15" | 03:06'53" |
| 33 | 06'25" | 03:13'18" |
| 34 | 06'16" | 03:19'34" |
| 35 | 06'50" | 03:26'24" |
| 36 | 07'07" | 03:33'31" |
| 37 | 09'32" | 03:43'03" |
| 38 | 07'11" | 03:50'14" |
| 39 | 07'06" | 03:57'20" |
| 40 | 08'26" | 04:05'46" |
| 41 | 07'29" | 04:13'15" |
| 42 | 07'24" | 04:20'39" |
| 42.4 | 12'58" | 04:25'30" |
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