60.5 km | 07:33:49 | 07:30/km日期: 2015-01-24 07:08 - 總爬升: 163 m - 地點: 板橋 ~ 淡水渡船頭 - 天氣: 很曬的太陽 - 卡路里: 4248 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'58" / 05'40" / 05'27" / 05'35" / 05'45" / 05'38" / 05'50" / 05'46" / 05'51" / 05'44" / 05'57" / 05'52" / 05'59" / 06'05" / 06'18" / 06'32" / 06'20" / 06'24" / 06'28" / 06'33" / 06'32" / 06'39" / 08'22" / 07'08" / 06'38" / 06'34" / 06'44" / 06'57" / 07'09" / 07'00" / 11'13" / 07'40" / 07'25" / 07'53" / 07'21" / 07'38" / 07'36" / 14'08" / 08'20" / 08'29" / 08'08" / 07'44" / 08'45" / 08'36" / 09'12" / 11'08" / 08'16" / 08'09" / 07'57" / 09'17" / 08'17" / 09'09" / 08'22" / 10'02" / 09'18" / 08'10" / 08'50" / 08'29" / 08'07" / 07'37" / 06'10" /
隔了近一年再跑這條路線，怎麼太陽一樣都那麼大顆，記得上次也是被曬到有點暈暈的，今天也是，後半段一整個無力~ 不過今天在淡水有嗑到一隻大的巨無霸冰淇琳 ^^ 讚~
1月累積里程 : 352.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'35" | 00:22'40" |
| 5 | 05'45" | 00:28'25" |
| 6 | 05'38" | 00:34'03" |
| 7 | 05'50" | 00:39'53" |
| 8 | 05'46" | 00:45'39" |
| 9 | 05'51" | 00:51'30" |
| 10 | 05'44" | 00:57'14" |
| 11 | 05'57" | 01:03'11" |
| 12 | 05'52" | 01:09'03" |
| 13 | 05'59" | 01:15'02" |
| 14 | 06'05" | 01:21'07" |
| 15 | 06'18" | 01:27'25" |
| 16 | 06'32" | 01:33'57" |
| 17 | 06'20" | 01:40'17" |
| 18 | 06'24" | 01:46'41" |
| 19 | 06'28" | 01:53'09" |
| 20 | 06'33" | 01:59'42" |
| 21 | 06'32" | 02:06'14" |
| 22 | 06'39" | 02:12'53" |
| 23 | 08'22" | 02:21'15" |
| 24 | 07'08" | 02:28'23" |
| 25 | 06'38" | 02:35'01" |
| 26 | 06'34" | 02:41'35" |
| 27 | 06'44" | 02:48'19" |
| 28 | 06'57" | 02:55'16" |
| 29 | 07'09" | 03:02'25" |
| 30 | 07'00" | 03:09'25" |
| 31 | 11'13" | 03:20'38" |
| 32 | 07'40" | 03:28'18" |
| 33 | 07'25" | 03:35'43" |
| 34 | 07'53" | 03:43'36" |
| 35 | 07'21" | 03:50'57" |
| 36 | 07'38" | 03:58'35" |
| 37 | 07'36" | 04:06'11" |
| 38 | 14'08" | 04:20'19" |
| 39 | 08'20" | 04:28'39" |
| 40 | 08'29" | 04:37'08" |
| 41 | 08'08" | 04:45'16" |
| 42 | 07'44" | 04:53'00" |
| 43 | 08'45" | 05:01'45" |
| 44 | 08'36" | 05:10'21" |
| 45 | 09'12" | 05:19'33" |
| 46 | 11'08" | 05:30'41" |
| 47 | 08'16" | 05:38'57" |
| 48 | 08'09" | 05:47'06" |
| 49 | 07'57" | 05:55'03" |
| 50 | 09'17" | 06:04'20" |
| 51 | 08'17" | 06:12'37" |
| 52 | 09'09" | 06:21'46" |
| 53 | 08'22" | 06:30'08" |
| 54 | 10'02" | 06:40'10" |
| 55 | 09'18" | 06:49'28" |
| 56 | 08'10" | 06:57'38" |
| 57 | 08'50" | 07:06'28" |
| 58 | 08'29" | 07:14'57" |
| 59 | 08'07" | 07:23'04" |
| 60 | 07'37" | 07:30'41" |
| 60.5 | 06'10" | 07:33'49" |
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