32.0 km | 02:50:10 | 05:19/km日期: 2021-01-23 09:25 - 平均心率: 169 - 卡路里: 2264 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'06" / 05'25" / 05'22" / 06'28" / 05'29" / 05'14" / 05'22" / 05'32" / 05'22" / 05'24" / 05'18" / 05'12" / 05'04" / 04'59" / 05'02" / 06'26" / 05'16" / 05'30" / 05'11" / 05'17" / 05'12" / 05'20" / 05'13" / 05'26" / 05'51" / 05'23" / 05'22" / 06'05" / 05'33" / 07'00" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'12" (+00'13") | 4 / 15004 |
| 17 | | 05'58" (+00'59") | 1000 / 16004 |
| 18 | | 05'16" (+00'17") | 1000 / 17004 |
| 19 | | 05'13" (+00'14") | 1000 / 18004 |
| 20 | | 05'10" (+00'11") | 1000 / 19004 |
| 21 | | 05'16" (+00'17") | 1000 / 20004 |
| 22 | | 05'13" (+00'14") | 1000 / 21004 |
| 23 | | 05'19" (+00'20") | 1000 / 22004 |
| 24 | | 05'13" (+00'14") | 1000 / 23004 |
| 25 | | 05'24" (+00'25") | 1000 / 24004 |
| 26 | | 05'31" (+00'32") | 1000 / 25004 |
| 27 | | 05'22" (+00'23") | 1000 / 26004 |
| 28 | | 05'22" (+00'23") | 1000 / 27004 |
| 29 | | 05'26" (+00'27") | 1000 / 28004 |
| 30 | | 05'26" (+00'27") | 1000 / 29004 |
| 31 | | 05'19" (+00'20") | 1000 / 30004 |
| 32 | | 05'31" (+00'32") | 1000 / 31004 |
| 33 | | 04'58" | 997 / 32001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
222.88 km 
Nike 小飛馬37 - 白彩虹 累積 :
928.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'25" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 06'28" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 05'14" | 00:33'04" |
| 7 | 05'22" | 00:38'26" |
| 8 | 05'32" | 00:43'58" |
| 9 | 05'22" | 00:49'20" |
| 10 | 05'24" | 00:54'44" |
| 11 | 05'18" | 01:00'02" |
| 12 | 05'12" | 01:05'14" |
| 13 | 05'04" | 01:10'18" |
| 14 | 04'59" | 01:15'17" |
| 15 | 05'02" | 01:20'19" |
| 16 | 06'26" | 01:26'45" |
| 17 | 05'16" | 01:32'01" |
| 18 | 05'30" | 01:37'31" |
| 19 | 05'11" | 01:42'42" |
| 20 | 05'17" | 01:47'59" |
| 21 | 05'12" | 01:53'11" |
| 22 | 05'20" | 01:58'31" |
| 23 | 05'13" | 02:03'44" |
| 24 | 05'26" | 02:09'10" |
| 25 | 05'51" | 02:15'01" |
| 26 | 05'23" | 02:20'24" |
| 27 | 05'22" | 02:25'46" |
| 28 | 06'05" | 02:31'51" |
| 29 | 05'33" | 02:37'24" |
| 30 | 07'00" | 02:44'24" |
| 31 | 05'31" | 02:49'55" |
| 32.0 | 04'57" | 02:54'53" |
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