42.2 km | 05:04:58 | 07:13/km日期: 2021-03-14 05:59 - 總爬升: 2624 m - 平均心率: 147 - 卡路里: 2585 Cal - 總步數: 54546 - 平均步頻: 178 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'42" / 06'33" / 06'49" / 06'59" / 06'58" / 05'48" / 05'25" / 05'25" / 05'34" / 05'46" / 06'55" / 06'14" / 06'34" / 06'47" / 07'26" / 06'56" / 06'01" / 05'45" / 05'50" / 05'41" / 10'57" / 04'11" / 06'40" / 07'22" / 09'09" / 06'53" / 07'19" / 05'56" / 06'25" / 06'25" / 06'26" / 06'46" / 07'39" / 07'36" / 08'05" / 07'38" / 08'00" / 07'13" / 06'30" / 06'01" / 06'28" / 07'00" / 07'39" / 08'54" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'17") | 1002 / 1002 | 172 / 86 |
| 2 | | 06'31" (+01'06") | 1004 / 2006 | 172 / 89 |
| 3 | | 06'50" (+01'25") | 1006 / 3012 | 172 / 84 |
| 4 | | 07'02" (+01'37") | 1003 / 4016 | 171 / 82 |
| 5 | | 06'54" (+01'29") | 1000 / 5016 | 171 / 84 |
| 6 | | 05'43" (+00'18") | 1004 / 6021 | 174 / 99 |
| 7 | | 05'25" | 1009 / 7031 | 178 / 103 |
| 8 | | 05'31" (+00'06") | 1014 / 8045 | 174 / 103 |
| 9 | | 05'29" (+00'04") | 1001 / 9046 | 177 / 102 |
| 10 | | 05'46" (+00'21") | 1007 / 10054 | 177 / 97 |
| 11 | | 07'29" (+02'04") | 1005 / 11059 | 169 / 78 |
| 12 | | 06'16" (+00'51") | 1001 / 12061 | 173 / 91 |
| 13 | | 06'33" (+01'08") | 1009 / 13070 | 173 / 87 |
| 14 | | 06'54" (+01'29") | 1008 / 14079 | 172 / 83 |
| 15 | | 07'27" (+02'02") | 1002 / 15082 | 171 / 78 |
| 16 | | 06'51" (+01'26") | 1009 / 16092 | 172 / 84 |
| 17 | | 05'45" (+00'20") | 1004 / 17097 | 175 / 98 |
| 18 | | 05'49" (+00'24") | 1005 / 18102 | 177 / 96 |
| 19 | | 05'36" (+00'11") | 1004 / 19107 | 176 / 100 |
| 20 | | 05'57" (+00'32") | 1035 / 20142 | 175 / 95 |
| 21 | | 12'09" (+06'44") | 1004 / 21146 | 171 / 48 |
| 22 | | 06'32" (+01'07") | 1006 / 22153 | 174 / 87 |
| 23 | | 07'32" (+02'07") | 1003 / 23156 | 181 / 73 |
| 24 | | 12'38" (+07'13") | 1009 / 24166 | 177 / 44 |
| 25 | | 07'30" (+02'05") | 1004 / 25171 | 175 / 75 |
| 26 | | 06'59" (+01'34") | 1007 / 26179 | 173 / 82 |
| 27 | | 06'06" (+00'41") | 1002 / 27181 | 177 / 92 |
| 28 | | 06'30" (+01'05") | 1006 / 28188 | 176 / 86 |
| 29 | | 06'21" (+00'56") | 1007 / 29195 | 177 / 88 |
| 30 | | 06'15" (+00'50") | 1006 / 30201 | 175 / 91 |
| 31 | | 07'45" (+02'20") | 1005 / 31206 | 183 / 70 |
| 32 | | 07'33" (+02'08") | 1004 / 32211 | 185 / 71 |
| 33 | | 08'25" (+03'00") | 1008 / 33220 | 198 / 59 |
| 34 | | 07'36" (+02'11") | 1000 / 34221 | 182 / 71 |
| 35 | | 08'07" (+02'42") | 1000 / 35221 | 180 / 68 |
| 36 | | 07'36" (+02'11") | 1004 / 36225 | 186 / 70 |
| 37 | | 06'36" (+01'11") | 1004 / 37230 | 179 / 84 |
| 38 | | 06'48" (+01'23") | 1003 / 38233 | 179 / 81 |
| 39 | | 06'04" (+00'39") | 1008 / 39242 | 180 / 91 |
| 40 | | 07'08" (+01'43") | 1003 / 40245 | 180 / 77 |
| 41 | | 10'37" (+05'12") | 1000 / 41246 | 181 / 51 |
| 42 | | 10'41" (+05'16") | 1001 / 42247 | 209 / 44 |
| 43 | | 12'44" (+07'19") | 232 / 42480 | 225 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 183.71 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'49" | 00:20'04" |
| 4 | 06'59" | 00:27'03" |
| 5 | 06'58" | 00:34'01" |
| 6 | 05'48" | 00:39'49" |
| 7 | 05'25" | 00:45'14" |
| 8 | 05'25" | 00:50'39" |
| 9 | 05'34" | 00:56'13" |
| 10 | 05'46" | 01:01'59" |
| 11 | 06'55" | 01:08'54" |
| 12 | 06'14" | 01:15'08" |
| 13 | 06'34" | 01:21'42" |
| 14 | 06'47" | 01:28'29" |
| 15 | 07'26" | 01:35'55" |
| 16 | 06'56" | 01:42'51" |
| 17 | 06'01" | 01:48'52" |
| 18 | 05'45" | 01:54'37" |
| 19 | 05'50" | 02:00'27" |
| 20 | 05'41" | 02:06'08" |
| 21 | 10'57" | 02:17'05" |
| 22 | 04'11" | 02:21'16" |
| 23 | 06'40" | 02:27'56" |
| 24 | 07'22" | 02:35'18" |
| 25 | 09'09" | 02:44'27" |
| 26 | 06'53" | 02:51'20" |
| 27 | 07'19" | 02:58'39" |
| 28 | 05'56" | 03:04'35" |
| 29 | 06'25" | 03:11'00" |
| 30 | 06'25" | 03:17'25" |
| 31 | 06'26" | 03:23'51" |
| 32 | 06'46" | 03:30'37" |
| 33 | 07'39" | 03:38'16" |
| 34 | 07'36" | 03:45'52" |
| 35 | 08'05" | 03:53'57" |
| 36 | 07'38" | 04:01'35" |
| 37 | 08'00" | 04:09'35" |
| 38 | 07'13" | 04:16'48" |
| 39 | 06'30" | 04:23'18" |
| 40 | 06'01" | 04:29'19" |
| 41 | 06'28" | 04:35'47" |
| 42 | 07'00" | 04:42'47" |
| 43 | 07'39" | 04:50'26" |
| 44 | 08'54" | 04:59'20" |
| 42.2 | -3'-12" | 05:04'58" |
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