10.0 km | 00:50:09 | 05:00/km日期: 2021-03-16 17:44 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 06'49" / 05'24" / 05'36" / 05'04" / 04'57" / 04'52" / 04'51" / 04'44" / 04'45" / 04'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'21") | 1000 / 1000 |
2 | | 05'24" (+00'53") | 1000 / 2000 |
3 | | 05'04" (+00'33") | 1000 / 3000 |
4 | | 05'04" (+00'33") | 1000 / 4000 |
5 | | 04'56" (+00'25") | 1000 / 5000 |
6 | | 04'52" (+00'21") | 1000 / 6000 |
7 | | 04'50" (+00'19") | 1000 / 7000 |
8 | | 04'44" (+00'13") | 1000 / 8000 |
9 | | 04'44" (+00'13") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 03'54" | 12 / 10012 |
3月累積里程 : 301.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'24" | 00:12'13" |
3 | 05'36" | 00:17'49" |
4 | 05'04" | 00:22'53" |
5 | 04'57" | 00:27'50" |
6 | 04'52" | 00:32'42" |
7 | 04'51" | 00:37'33" |
8 | 04'44" | 00:42'17" |
9 | 04'45" | 00:47'02" |
10 | 04'31" | 00:51'33" |
10.0 | 04'01" | 00:51'36" |