13.9 km | 01:10:54 | 05:06/km日期: 2021-03-16 17:01 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 139 - 卡路里: 774 Cal - 總步數: 12000 - 平均步頻: 169 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 04'55" / 05'07" / 05'00" / 05'01" / 04'58" / 04'59" / 05'10" / 05'07" / 05'10" / 05'07" / 05'01" / 05'03" / 05'02" / 05'01" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'14") | 1000 / 1000 | 163 / 117 |
2 | | 05'07" (+00'09") | 1000 / 2000 | 167 / 116 |
3 | | 05'01" (+00'03") | 1001 / 3002 | 169 / 117 |
4 | | 04'58" | 1000 / 4002 | 168 / 118 |
5 | | 05'02" (+00'04") | 1003 / 5005 | 169 / 117 |
6 | | 05'02" (+00'04") | 1003 / 6008 | 169 / 116 |
7 | | 05'10" (+00'12") | 1000 / 7009 | 170 / 112 |
8 | | 05'11" (+00'13") | 1002 / 8011 | 170 / 113 |
9 | | 05'14" (+00'16") | 1002 / 9013 | 169 / 112 |
10 | | 05'06" (+00'08") | 1002 / 10016 | 169 / 115 |
11 | | 05'06" (+00'08") | 1002 / 11019 | 169 / 115 |
12 | | 05'04" (+00'06") | 1001 / 12020 | 170 / 115 |
13 | | 05'07" (+00'09") | 1001 / 13021 | 169 / 114 |
14 | | 05'05" (+00'07") | 857 / 13879 | 170 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
450.01 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'07" | 00:10'02" |
3 | 05'00" | 00:15'02" |
4 | 05'01" | 00:20'03" |
5 | 04'58" | 00:25'01" |
6 | 04'59" | 00:30'00" |
7 | 05'10" | 00:35'10" |
8 | 05'07" | 00:40'17" |
9 | 05'10" | 00:45'27" |
10 | 05'07" | 00:50'34" |
11 | 05'01" | 00:55'35" |
12 | 05'03" | 01:00'38" |
13 | 05'02" | 01:05'40" |
14 | 05'01" | 01:10'41" |
13.9 | -1'-48" | 01:10'54" |