9.6 km | 00:42:25 | 04:26/km日期: 2021-03-18 05:25 - 平均心率: 162 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 96% - PM2.5: 不佳(69)
Pace: 04'30" / 04'20" / 04'15" / 04'16" / 04'12" / 05'56" / 04'14" / 04'19" / 04'03" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'42") | 419 / 419 |
| 2 | | 04'24" (+00'25") | 417 / 836 |
| 3 | | 04'17" (+00'18") | 420 / 1257 |
| 4 | | 04'19" (+00'20") | 414 / 1672 |
| 5 | | 04'19" (+00'20") | 413 / 2085 |
| 6 | | 04'17" (+00'18") | 417 / 2503 |
| 7 | | 04'14" (+00'15") | 420 / 2923 |
| 8 | | 04'13" (+00'14") | 419 / 3342 |
| 9 | | 04'13" (+00'14") | 416 / 3758 |
| 10 | | 04'14" (+00'15") | 414 / 4173 |
| 11 | | 04'11" (+00'12") | 415 / 4588 |
| 12 | | 04'13" (+00'14") | 415 / 5004 |
| 13 | | 04'04" (+00'05") | 213 / 5217 |
| 14 | | 13'40" (+09'41") | 181 / 5398 |
| 15 | | 04'12" (+00'13") | 408 / 5807 |
| 16 | | 04'16" (+00'17") | 412 / 6219 |
| 17 | | 04'15" (+00'16") | 411 / 6631 |
| 18 | | 04'16" (+00'17") | 410 / 7041 |
| 19 | | 04'16" (+00'17") | 415 / 7457 |
| 20 | | 04'13" (+00'14") | 410 / 7868 |
| 21 | | 04'13" (+00'14") | 414 / 8282 |
| 22 | | 04'01" (+00'02") | 421 / 8703 |
| 23 | | 04'02" (+00'03") | 423 / 9127 |
| 24 | | 03'59" | 422 / 9549 |
| 25 | | 10'22" (+06'23") | 16 / 9566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 158.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'20" | 00:08'50" |
| 3 | 04'15" | 00:13'05" |
| 4 | 04'16" | 00:17'21" |
| 5 | 04'12" | 00:21'33" |
| 6 | 05'56" | 00:27'29" |
| 7 | 04'14" | 00:31'43" |
| 8 | 04'19" | 00:36'02" |
| 9 | 04'03" | 00:40'05" |
| 9.6 | 04'07" | 00:42'25" |
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