30.4 km | 02:46:31 | 05:28/km日期: 2015-01-23 18:26 - 地點: 造橋 - 天氣: 冷~ - 平均心率: 76 - 卡路里: 2444 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'31" / 05'34" / 05'35" / 05'39" / 05'38" / 05'37" / 05'30" / 05'31" / 05'32" / 05'36" / 05'34" / 05'35" / 05'30" / 05'27" / 05'27" / 05'29" / 05'27" / 05'33" / 05'29" / 05'26" / 05'22" / 05'19" / 05'20" / 05'21" / 05'19" / 05'18" / 05'15" / 05'17" / 05'12" / 05'12" / 07'48" /
自主全馬挑戰失敗，哭哭...
28K繞回家時，想說天氣冷，而且剩14K了，
就想給它拼了，結果30K就gg了(30K連水都沒喝)
這讓我想起前年田中馬，碰到飛虎常跑的阿成哥說的
補給也是一門學問，就...就繼續加油吧.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
354.67 km 
MIZUNO WAVE SPACER AR4 累積 :
2551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 05'38" | 00:27'57" |
| 6 | 05'37" | 00:33'34" |
| 7 | 05'30" | 00:39'04" |
| 8 | 05'31" | 00:44'35" |
| 9 | 05'32" | 00:50'07" |
| 10 | 05'36" | 00:55'43" |
| 11 | 05'34" | 01:01'17" |
| 12 | 05'35" | 01:06'52" |
| 13 | 05'30" | 01:12'22" |
| 14 | 05'27" | 01:17'49" |
| 15 | 05'27" | 01:23'16" |
| 16 | 05'29" | 01:28'45" |
| 17 | 05'27" | 01:34'12" |
| 18 | 05'33" | 01:39'45" |
| 19 | 05'29" | 01:45'14" |
| 20 | 05'26" | 01:50'40" |
| 21 | 05'22" | 01:56'02" |
| 22 | 05'19" | 02:01'21" |
| 23 | 05'20" | 02:06'41" |
| 24 | 05'21" | 02:12'02" |
| 25 | 05'19" | 02:17'21" |
| 26 | 05'18" | 02:22'39" |
| 27 | 05'15" | 02:27'54" |
| 28 | 05'17" | 02:33'11" |
| 29 | 05'12" | 02:38'23" |
| 30 | 05'12" | 02:43'35" |
| 30.4 | 07'48" | 02:46'31" |
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