| 每次跑回來都忘了即時停秒,太久沒練的結果, 最後3K真的很累 賽前宣言: 第一場超半馬, 與好友相約! 12月累積里程 : 39.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 05'54" | 00:12'38" | 3 | 06'01" | 00:18'39" | 4 | 06'43" | 00:25'22" | 5 | 06'01" | 00:31'23" | 6 | 06'02" | 00:37'25" | 7 | 06'27" | 00:43'52" | 8 | 06'37" | 00:50'29" | 9 | 05'52" | 00:56'21" | 10 | 06'54" | 01:03'15" | 11 | 06'49" | 01:10'04" | 12 | 06'58" | 01:17'02" | 13 | 07'16" | 01:24'18" | 14 | 09'07" | 01:33'25" | 15 | 05'32" | 01:38'57" | 16 | 08'11" | 01:47'08" | 17 | 11'00" | 01:58'08" | 18 | 05'47" | 02:03'55" | 19 | 08'34" | 02:12'29" | 20 | 08'28" | 02:20'57" | 21 | 09'12" | 02:30'09" | 22 | 07'49" | 02:37'58" | 23 | 08'03" | 02:46'01" | 23.2 | 12'17" | 02:48'11" |
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