9.3 km | 00:43:26 | 04:38/km日期: 2021-03-18 19:41 - 平均心率: 156 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 03'57" / 03'57" / 05'31" / 04'43" / 04'08" / 04'05" / 07'49" / 04'03" / 03'59" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'19") | 399 / 399 |
| 2 | | 03'58" (+00'19") | 399 / 799 |
| 3 | | 03'57" (+00'18") | 398 / 1198 |
| 4 | | 03'58" (+00'19") | 401 / 1599 |
| 5 | | 03'54" (+00'15") | 400 / 2000 |
| 6 | | 03'50" (+00'11") | 407 / 2408 |
| 7 | | 06'39" (+03'00") | 414 / 2822 |
| 8 | | 06'38" (+02'59") | 408 / 3231 |
| 9 | | 04'11" (+00'32") | 398 / 3630 |
| 10 | | 04'04" (+00'25") | 402 / 4033 |
| 11 | | 04'03" (+00'24") | 405 / 4438 |
| 12 | | 04'12" (+00'33") | 405 / 4844 |
| 13 | | 04'07" (+00'28") | 400 / 5244 |
| 14 | | 04'04" (+00'25") | 402 / 5647 |
| 15 | | 04'04" (+00'25") | 398 / 6046 |
| 16 | | 08'25" (+04'46") | 862 / 6908 |
| 17 | | 04'03" (+00'24") | 401 / 7310 |
| 18 | | 04'07" (+00'28") | 400 / 7710 |
| 19 | | 03'55" (+00'16") | 407 / 8117 |
| 20 | | 04'01" (+00'22") | 406 / 8524 |
| 21 | | 03'59" (+00'20") | 403 / 8927 |
| 22 | | 03'39" | 411 / 9338 |
| 23 | | 02'41" | 7 / 9346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'57" | 00:07'54" |
| 3 | 05'31" | 00:13'25" |
| 4 | 04'43" | 00:18'08" |
| 5 | 04'08" | 00:22'16" |
| 6 | 04'05" | 00:26'21" |
| 7 | 07'49" | 00:34'10" |
| 8 | 04'03" | 00:38'13" |
| 9 | 03'59" | 00:42'12" |
| 9.3 | 03'36" | 00:43'27" |
展開計圈分析
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