11.1 km | 01:10:01 | 06:17/km日期: 2021-03-15 21:09 - 平均心率: 141 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'25" / 05'42" / 05'47" / 05'50" / 06'00" / 06'47" / 06'51" / 06'39" / 06'30" / 06'23" / 06'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+01'05") | 1000 / 6000 |
| 7 | | 06'50" (+01'08") | 1000 / 7000 |
| 8 | | 06'38" (+00'56") | 1000 / 8000 |
| 9 | | 06'30" (+00'48") | 1000 / 9000 |
| 10 | | 06'23" (+00'41") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 06'33" (+00'51") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 158.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'42" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 06'00" | 00:29'44" |
| 6 | 06'47" | 00:36'31" |
| 7 | 06'51" | 00:43'22" |
| 8 | 06'39" | 00:50'01" |
| 9 | 06'30" | 00:56'31" |
| 10 | 06'23" | 01:02'54" |
| 11 | 06'22" | 01:09'16" |
| 11.1 | 06'32" | 01:10'01" |
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