11.0 km | 01:13:27 | 06:39/km日期: 2021-03-17 22:23 - 平均心率: 144 - 卡路里: 744 Cal - 總步數: 11612 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 06'31" / 05'21" / 06'30" / 06'06" / 05'51" / 06'48" / 06'52" / 05'42" / 06'44" / 07'04" / 09'13" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'39") | 1001 / 1001 | 171 / 88 |
| 2 | | 07'23" (+03'30") | 51 / 1053 | 166 / 81 |
| 3 | | 03'53" | 398 / 1451 | 201 / 127 |
| 4 | | 10'12" (+06'19") | 195 / 1647 | 118 / 82 |
| 5 | | 03'58" (+00'05") | 403 / 2050 | 205 / 122 |
| 6 | | 09'41" (+05'48") | 206 / 2257 | 122 / 84 |
| 7 | | 04'11" (+00'18") | 401 / 2658 | 200 / 118 |
| 8 | | 10'32" (+06'39") | 189 / 2848 | 130 / 72 |
| 9 | | 04'21" (+00'28") | 401 / 3250 | 201 / 114 |
| 10 | | 09'58" (+06'05") | 200 / 3450 | 119 / 84 |
| 11 | | 03'58" (+00'05") | 403 / 3853 | 203 / 123 |
| 12 | | 10'03" (+06'10") | 199 / 4052 | 107 / 92 |
| 13 | | 04'09" (+00'16") | 400 / 4453 | 201 / 119 |
| 14 | | 10'53" (+07'00") | 183 / 4636 | 104 / 88 |
| 15 | | 04'25" (+00'32") | 402 / 5039 | 204 / 110 |
| 16 | | 11'02" (+07'09") | 181 / 5220 | 114 / 79 |
| 17 | | 04'23" (+00'30") | 402 / 5623 | 203 / 111 |
| 18 | | 11'10" (+07'17") | 179 / 5802 | 107 / 83 |
| 19 | | 04'26" (+00'33") | 401 / 6204 | 205 / 109 |
| 20 | | 10'43" (+06'50") | 186 / 6390 | 129 / 72 |
| 21 | | 04'28" (+00'35") | 401 / 6792 | 205 / 108 |
| 22 | | 11'38" (+07'45") | 171 / 6964 | 122 / 70 |
| 23 | | 04'26" (+00'33") | 401 / 7365 | 204 / 110 |
| 24 | | 11'08" (+07'15") | 179 / 7544 | 138 / 65 |
| 25 | | 04'26" (+00'33") | 401 / 7946 | 205 / 109 |
| 26 | | 10'57" (+07'04") | 182 / 8128 | 111 / 82 |
| 27 | | 04'25" (+00'32") | 403 / 8532 | 207 / 109 |
| 28 | | 11'19" (+07'26") | 176 / 8708 | 117 / 75 |
| 29 | | 04'30" (+00'37") | 403 / 9111 | 205 / 107 |
| 30 | | 10'41" (+06'48") | 187 / 9298 | 124 / 75 |
| 31 | | 04'15" (+00'22") | 403 / 9702 | 208 / 112 |
| 32 | | 10'46" (+06'53") | 185 / 9888 | 122 / 75 |
| 33 | | 09'00" (+05'07") | 1000 / 10888 | 158 / 70 |
| 34 | | 12'15" (+08'22") | 133 / 11022 | 85 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
259.16 km 
On 奔馳雲 累積 :
274.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'21" | 00:11'52" |
| 3 | 06'30" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 05'51" | 00:30'19" |
| 6 | 06'48" | 00:37'07" |
| 7 | 06'52" | 00:43'59" |
| 8 | 05'42" | 00:49'41" |
| 9 | 06'44" | 00:56'25" |
| 10 | 07'04" | 01:03'29" |
| 11 | 09'13" | 01:12'42" |
| 11.0 | 31'46" | 01:13'27" |
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