12.4 km | 01:04:44 | 05:14/km日期: 2021-03-17 09:05 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'15" / 05'21" / 05'19" / 05'10" / 05'05" / 05'06" / 05'01" / 04'58" / 04'49" / 04'52" / 05'03" / 05'29" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'40") | 1000 / 12000 |
| 13 | | 06'21" (+01'32") | 356 / 12356 |
3月累積里程 : 122.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'21" | 00:11'36" |
| 3 | 05'19" | 00:16'55" |
| 4 | 05'10" | 00:22'05" |
| 5 | 05'05" | 00:27'10" |
| 6 | 05'06" | 00:32'16" |
| 7 | 05'01" | 00:37'17" |
| 8 | 04'58" | 00:42'15" |
| 9 | 04'49" | 00:47'04" |
| 10 | 04'52" | 00:51'56" |
| 11 | 05'03" | 00:56'59" |
| 12 | 05'29" | 01:02'28" |
| 12.4 | 06'21" | 01:04'44" |
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