10.8 km | 01:09:02 | 06:24/km日期: 2015-01-21 19:48 - 卡路里: 713 Cal - 溫度: 19°C - 濕度: 66%
Pace: 06'06" / 08'15" / 07'58" / 08'54" / 07'20" / 09'18" / 06'29" / 07'31" / 06'00" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'22") | 1000 / 1000 |
| 2 | | 06'59" (+02'15") | 1000 / 2000 |
| 3 | | 06'39" (+01'55") | 1000 / 3000 |
| 4 | | 06'56" (+02'12") | 1000 / 4000 |
| 5 | | 07'20" (+02'36") | 1000 / 5000 |
| 6 | | 07'25" (+02'41") | 1000 / 6000 |
| 7 | | 06'28" (+01'44") | 1000 / 7000 |
| 8 | | 06'37" (+01'53") | 1000 / 8000 |
| 9 | | 06'00" (+01'16") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'44" | 786 / 10786 |
1月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'15" | 00:14'21" |
| 3 | 07'58" | 00:22'19" |
| 4 | 08'54" | 00:31'13" |
| 5 | 07'20" | 00:38'33" |
| 6 | 09'18" | 00:47'51" |
| 7 | 06'29" | 00:54'20" |
| 8 | 07'31" | 01:01'51" |
| 9 | 06'00" | 01:07'51" |
| 10 | 06'31" | 01:14'22" |
| 10.8 | 05'00" | 01:18'18" |
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