13.9 km | 01:11:37 | 05:09/km日期: 2021-03-18 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 138 - 卡路里: 774 Cal - 總步數: 12450 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 05'36" / 05'24" / 05'05" / 05'04" / 05'01" / 05'00" / 05'09" / 05'05" / 05'08" / 04'57" / 05'04" / 05'05" / 05'03" / 04'51" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'43") | 1001 / 1001 | 169 / 103 |
2 | | 05'21" (+00'22") | 1003 / 2005 | 173 / 107 |
3 | | 05'06" (+00'07") | 1000 / 3005 | 174 / 112 |
4 | | 05'06" (+00'07") | 1001 / 4006 | 174 / 112 |
5 | | 05'02" (+00'03") | 1002 / 5008 | 173 / 114 |
6 | | 04'59" | 1000 / 6009 | 174 / 114 |
7 | | 05'12" (+00'13") | 1001 / 7011 | 174 / 110 |
8 | | 05'07" (+00'08") | 1000 / 8011 | 174 / 111 |
9 | | 05'11" (+00'12") | 1000 / 9012 | 173 / 110 |
10 | | 05'05" (+00'06") | 1000 / 10012 | 173 / 112 |
11 | | 05'02" (+00'03") | 1003 / 11016 | 174 / 113 |
12 | | 05'05" (+00'06") | 1002 / 12018 | 173 / 113 |
13 | | 05'08" (+00'09") | 1003 / 13021 | 175 / 111 |
14 | | 04'59" | 859 / 13880 | 175 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
450.01 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'05" | 00:16'05" |
4 | 05'04" | 00:21'09" |
5 | 05'01" | 00:26'10" |
6 | 05'00" | 00:31'10" |
7 | 05'09" | 00:36'19" |
8 | 05'05" | 00:41'24" |
9 | 05'08" | 00:46'32" |
10 | 04'57" | 00:51'29" |
11 | 05'04" | 00:56'33" |
12 | 05'05" | 01:01'38" |
13 | 05'03" | 01:06'41" |
14 | 04'51" | 01:11'32" |
13.9 | 00'-42" | 01:11'37" |