18.1 km | 01:59:12 | 06:35/km日期: 2021-03-18 16:21 - 總爬升: 241 m - 平均心率: 147 - 卡路里: 1284 Cal - 總步數: 18072 - 平均步頻: 151 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 07'14" / 07'35" / 08'15" / 08'17" / 06'51" / 05'35" / 05'28" / 07'01" / 06'11" / 05'53" / 05'37" / 05'51" / 05'55" / 06'00" / 06'10" / 06'15" / 06'17" / 06'32" / 32'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'47") | 1000 / 1000 | 153 / 89 |
2 | | 07'41" (+02'10") | 1000 / 2000 | 153 / 84 |
3 | | 08'21" (+02'50") | 1001 / 3002 | 150 / 79 |
4 | | 08'23" (+02'52") | 1000 / 4002 | 147 / 80 |
5 | | 06'50" (+01'19") | 1000 / 5003 | 153 / 94 |
6 | | 05'42" (+00'11") | 1000 / 6003 | 164 / 106 |
7 | | 05'31" | 1002 / 7006 | 163 / 111 |
8 | | 07'09" (+01'38") | 1003 / 8009 | 154 / 90 |
9 | | 06'14" (+00'43") | 1001 / 9010 | 140 / 114 |
10 | | 05'49" (+00'18") | 1000 / 10010 | 152 / 112 |
11 | | 05'43" (+00'12") | 1001 / 11012 | 161 / 108 |
12 | | 05'52" (+00'21") | 1002 / 12014 | 163 / 104 |
13 | | 06'08" (+00'37") | 1000 / 13014 | 137 / 118 |
14 | | 06'00" (+00'29") | 1000 / 14015 | 137 / 120 |
15 | | 06'14" (+00'43") | 1001 / 15017 | 160 / 99 |
16 | | 06'20" (+00'49") | 1002 / 16019 | 130 / 121 |
17 | | 06'29" (+00'58") | 1000 / 17019 | 154 / 100 |
18 | | 06'41" (+01'10") | 1001 / 18020 | 153 / 97 |
19 | | 09'54" (+04'23") | 48 / 18069 | 128 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
227.95 km ASICS Nimbus 23 累積 :
534.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'35" | 00:14'49" |
3 | 08'15" | 00:23'04" |
4 | 08'17" | 00:31'21" |
5 | 06'51" | 00:38'12" |
6 | 05'35" | 00:43'47" |
7 | 05'28" | 00:49'15" |
8 | 07'01" | 00:56'16" |
9 | 06'11" | 01:02'27" |
10 | 05'53" | 01:08'20" |
11 | 05'37" | 01:13'57" |
12 | 05'51" | 01:19'48" |
13 | 05'55" | 01:25'43" |
14 | 06'00" | 01:31'43" |
15 | 06'10" | 01:37'53" |
16 | 06'15" | 01:44'08" |
17 | 06'17" | 01:50'25" |
18 | 06'32" | 01:56'57" |
18.1 | 32'05" | 01:59'12" |