30.9 km | 02:50:20 | 05:30/km日期: 2015-01-25 16:37 - 總爬升: 149 m - 卡路里: 2114 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'33" / 04'58" / 05'14" / 05'04" / 05'13" / 04'47" / 04'58" / 05'26" / 05'00" / 04'49" / 05'00" / 05'09" / 05'48" / 05'06" / 04'46" / 05'07" / 05'28" / 05'56" / 05'13" / 05'28" / 05'29" / 05'26" / 05'36" / 06'07" / 05'33" / 05'35" / 05'55" / 05'45" / 05'42" / 05'40" / 10'29" /
1月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'58" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'13" | 00:26'02" |
| 6 | 04'47" | 00:30'49" |
| 7 | 04'58" | 00:35'47" |
| 8 | 05'26" | 00:41'13" |
| 9 | 05'00" | 00:46'13" |
| 10 | 04'49" | 00:51'02" |
| 11 | 05'00" | 00:56'02" |
| 12 | 05'09" | 01:01'11" |
| 13 | 05'48" | 01:06'59" |
| 14 | 05'06" | 01:12'05" |
| 15 | 04'46" | 01:16'51" |
| 16 | 05'07" | 01:21'58" |
| 17 | 05'28" | 01:27'26" |
| 18 | 05'56" | 01:33'22" |
| 19 | 05'13" | 01:38'35" |
| 20 | 05'28" | 01:44'03" |
| 21 | 05'29" | 01:49'32" |
| 22 | 05'26" | 01:54'58" |
| 23 | 05'36" | 02:00'34" |
| 24 | 06'07" | 02:06'41" |
| 25 | 05'33" | 02:12'14" |
| 26 | 05'35" | 02:17'49" |
| 27 | 05'55" | 02:23'44" |
| 28 | 05'45" | 02:29'29" |
| 29 | 05'42" | 02:35'11" |
| 30 | 05'40" | 02:40'51" |
| 30.9 | 10'29" | 02:50'20" |
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