12.3 km | 01:07:43 | 05:30/km日期: 2015-01-26 18:13 - 地點: 世運 - 天氣: 涼 - 卡路里: 845 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'48" / 06'01" / 05'40" / 05'27" / 05'14" / 05'20" / 05'16" / 05'17" / 05'17" / 05'04" / 05'16" / 05'02" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1001 / 1001 |
| 2 | | 06'00" (+00'59") | 1015 / 2016 |
| 3 | | 05'39" (+00'38") | 1009 / 3025 |
| 4 | | 05'26" (+00'25") | 1011 / 4036 |
| 5 | | 05'14" (+00'13") | 1002 / 5039 |
| 6 | | 05'18" (+00'17") | 1015 / 6054 |
| 7 | | 05'16" (+00'15") | 995 / 7050 |
| 8 | | 05'20" (+00'19") | 1009 / 8059 |
| 9 | | 05'17" (+00'16") | 1005 / 9065 |
| 10 | | 05'01" | 1003 / 10068 |
| 11 | | 05'17" (+00'16") | 1006 / 11074 |
| 12 | | 05'01" | 1006 / 12080 |
| 13 | | 05'04" (+00'03") | 315 / 12396 |
我一定要完成這個月300K的目標~~
其實好累不想跑了
1月累積里程 :
302.15 km 
ASICS TARTHERZEAL-2 累積 :
5079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'01" | 00:12'49" |
| 3 | 05'40" | 00:18'29" |
| 4 | 05'27" | 00:23'56" |
| 5 | 05'14" | 00:29'10" |
| 6 | 05'20" | 00:34'30" |
| 7 | 05'16" | 00:39'46" |
| 8 | 05'17" | 00:45'03" |
| 9 | 05'17" | 00:50'20" |
| 10 | 05'04" | 00:55'24" |
| 11 | 05'16" | 01:00'40" |
| 12 | 05'02" | 01:05'42" |
| 12.3 | 06'39" | 01:07'43" |
留言 
展開計圈分析
