10.0 km | 01:07:13 | 06:43/km日期: 2021-03-20 06:44 - 平均心率: 140 - 卡路里: 701 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 15'29" / 09'31" / 09'45" / 07'52" / 05'08" / 05'34" / 05'39" / 05'08" / 04'51" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'42") | 922 / 922 |
| 2 | | 03'43" (+00'28") | 50 / 973 |
| 3 | | 09'56" (+06'41") | 101 / 1074 |
| 4 | | 03'19" (+00'04") | 53 / 1127 |
| 5 | | 08'43" (+05'28") | 121 / 1249 |
| 6 | | 03'23" (+00'08") | 55 / 1305 |
| 7 | | 10'34" (+07'19") | 93 / 1398 |
| 8 | | 03'28" (+00'13") | 52 / 1451 |
| 9 | | 09'53" (+06'38") | 101 / 1552 |
| 10 | | 03'15" | 54 / 1606 |
| 11 | | 26'29" (+23'14") | 113 / 1719 |
| 12 | | 03'22" (+00'07") | 51 / 1771 |
| 13 | | 09'24" (+06'09") | 105 / 1877 |
| 14 | | 03'18" (+00'03") | 51 / 1929 |
| 15 | | 09'12" (+05'57") | 109 / 2039 |
| 16 | | 03'36" (+00'21") | 49 / 2088 |
| 17 | | 10'05" (+06'50") | 102 / 2190 |
| 18 | | 03'24" (+00'09") | 54 / 2245 |
| 19 | | 10'31" (+07'16") | 95 / 2341 |
| 20 | | 03'17" (+00'02") | 52 / 2394 |
| 21 | | 03'32" (+00'17") | 11 / 2406 |
| 22 | | 25'37" (+22'22") | 116 / 2522 |
| 23 | | 03'40" (+00'25") | 52 / 2575 |
| 24 | | 10'54" (+07'39") | 93 / 2668 |
| 25 | | 03'35" (+00'20") | 50 / 2718 |
| 26 | | 10'01" (+06'46") | 99 / 2817 |
| 27 | | 03'43" (+00'28") | 51 / 2868 |
| 28 | | 10'12" (+06'57") | 96 / 2965 |
| 29 | | 03'29" (+00'14") | 50 / 3016 |
| 30 | | 09'41" (+06'26") | 104 / 3120 |
| 31 | | 03'26" (+00'11") | 50 / 3170 |
| 32 | | 22'22" (+19'07") | 135 / 3305 |
| 33 | | 05'13" (+01'58") | 1000 / 4305 |
| 34 | | 05'09" (+01'54") | 1000 / 5305 |
| 35 | | 05'43" (+02'28") | 1000 / 6305 |
| 36 | | 05'32" (+02'17") | 1000 / 7305 |
| 37 | | 04'57" (+01'42") | 1000 / 8305 |
| 38 | | 04'50" (+01'35") | 721 / 9027 |
| 39 | | 07'00" (+03'45") | 977 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
170.92 km 
ASICS GT 2000 4E B/W 累積 :
9212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 09'31" | 00:25'00" |
| 3 | 09'45" | 00:34'45" |
| 4 | 07'52" | 00:42'37" |
| 5 | 05'08" | 00:47'45" |
| 6 | 05'34" | 00:53'19" |
| 7 | 05'39" | 00:58'58" |
| 8 | 05'08" | 01:04'06" |
| 9 | 04'51" | 01:08'57" |
| 10 | 06'57" | 01:15'54" |
| 10.0 | 07'32" | 01:15'56" |
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