11.4 km | 00:58:27 | 05:07/km日期: 2015-01-27 21:03 - 卡路里: 677 Cal - 總步數: 10460 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 87%
Pace: 05'43" / 05'19" / 05'17" / 05'02" / 05'14" / 05'03" / 05'03" / 04'52" / 04'43" / 04'53" / 05'08" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'59") | 1002 / 1002 | 170 / 102 |
2 | | 05'19" (+00'36") | 1009 / 2012 | 174 / 107 |
3 | | 05'16" (+00'33") | 990 / 3002 | 176 / 107 |
4 | | 05'02" (+00'19") | 997 / 3999 | 179 / 110 |
5 | | 05'15" (+00'32") | 1009 / 5009 | 180 / 105 |
6 | | 05'01" (+00'18") | 1001 / 6010 | 180 / 110 |
7 | | 05'02" (+00'19") | 992 / 7003 | 182 / 109 |
8 | | 04'53" (+00'10") | 1006 / 8009 | 183 / 111 |
9 | | 04'43" | 1001 / 9011 | 184 / 114 |
10 | | 04'55" (+00'12") | 989 / 10001 | 183 / 110 |
11 | | 05'06" (+00'23") | 1005 / 11006 | 176 / 111 |
12 | | 05'21" (+00'38") | 395 / 11402 | 173 / 107 |
1月累積里程 :
193.37 km Adidas Adizero Japan Boost 2 累積 :
909.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'19" | 00:11'02" |
3 | 05'17" | 00:16'19" |
4 | 05'02" | 00:21'21" |
5 | 05'14" | 00:26'35" |
6 | 05'03" | 00:31'38" |
7 | 05'03" | 00:36'41" |
8 | 04'52" | 00:41'33" |
9 | 04'43" | 00:46'16" |
10 | 04'53" | 00:51'09" |
11 | 05'08" | 00:56'17" |
11.4 | 05'22" | 00:58'27" |