14.5 km | 01:59:17 | 08:12/km日期: 2021-03-20 06:19 - 總爬升: 114 m - 平均心率: 136 - 卡路里: 815 Cal - 溫度: 21°C - 濕度: 97%
Pace: 08'34" / 07'11" / 07'09" / 07'05" / 28'24" / 06'09" / 07'23" / 08'45" / 06'19" / 06'21" / 08'55" / 06'11" / 05'40" / 04'35" / 01'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 116.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'11" | 00:15'45" |
| 3 | 07'09" | 00:22'54" |
| 4 | 07'05" | 00:29'59" |
| 5 | 28'24" | 00:58'23" |
| 6 | 06'09" | 01:04'32" |
| 7 | 07'23" | 01:11'55" |
| 8 | 08'45" | 01:20'40" |
| 9 | 06'19" | 01:26'59" |
| 10 | 06'21" | 01:33'20" |
| 11 | 08'55" | 01:42'15" |
| 12 | 06'11" | 01:48'26" |
| 13 | 05'40" | 01:54'06" |
| 14 | 04'35" | 01:58'41" |
| 14.5 | 01'07" | 01:59'17" |
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