11.5 km | 01:03:54 | 05:34/km日期: 2015-01-23 23:22 - 卡路里: 1084 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'24" / 05'30" / 05'35" / 05'36" / 05'40" / 05'29" / 05'28" / 05'34" / 05'17" / 05'40" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 454 / 11454 |
1月累積里程 : 64.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'35" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 05'40" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 05'28" | 00:38'42" |
| 8 | 05'34" | 00:44'16" |
| 9 | 05'17" | 00:49'33" |
| 10 | 05'40" | 00:55'13" |
| 11 | 06'03" | 01:01'16" |
| 11.5 | 05'49" | 01:03'55" |
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