10.7 km | 01:04:59 | 06:02/km日期: 2021-03-20 10:37 - 平均心率: 171 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'46" / 06'17" / 06'52" / 06'18" / 06'13" / 06'09" / 05'46" / 05'33" / 05'30" / 06'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 06'51" (+01'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 214.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'52" | 00:19'55" |
| 4 | 06'18" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 06'09" | 00:38'35" |
| 7 | 05'46" | 00:44'21" |
| 8 | 05'33" | 00:49'54" |
| 9 | 05'30" | 00:55'24" |
| 10 | 06'17" | 01:01'41" |
| 10.7 | 05'21" | 01:05'41" |
留言 
展開計圈分析
