21.6 km | 02:01:07 | 05:37/km日期: 2021-03-21 06:30 - 卡路里: 1682 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 06'05" / 05'34" / 05'35" / 06'19" / 05'31" / 05'15" / 05'59" / 05'36" / 05'35" / 06'33" / 05'31" / 05'30" / 05'35" / 05'53" / 05'31" / 05'33" / 05'54" / 05'25" / 05'18" / 05'11" / 05'13" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+01'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+01'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'53" (+00'43") | 1000 / 14000 |
| 15 | | 05'31" (+00'21") | 1000 / 15000 |
| 16 | | 05'32" (+00'22") | 1000 / 16000 |
| 17 | | 05'54" (+00'44") | 1000 / 17000 |
| 18 | | 05'24" (+00'14") | 1000 / 18000 |
| 19 | | 05'17" (+00'07") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 05'13" (+00'03") | 1000 / 21000 |
| 22 | | 04'33" | 552 / 21552 |
3月累積里程 : 260.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 06'19" | 00:23'33" |
| 5 | 05'31" | 00:29'04" |
| 6 | 05'15" | 00:34'19" |
| 7 | 05'59" | 00:40'18" |
| 8 | 05'36" | 00:45'54" |
| 9 | 05'35" | 00:51'29" |
| 10 | 06'33" | 00:58'02" |
| 11 | 05'31" | 01:03'33" |
| 12 | 05'30" | 01:09'03" |
| 13 | 05'35" | 01:14'38" |
| 14 | 05'53" | 01:20'31" |
| 15 | 05'31" | 01:26'02" |
| 16 | 05'33" | 01:31'35" |
| 17 | 05'54" | 01:37'29" |
| 18 | 05'25" | 01:42'54" |
| 19 | 05'18" | 01:48'12" |
| 20 | 05'11" | 01:53'23" |
| 21 | 05'13" | 01:58'36" |
| 21.6 | 04'33" | 02:01'07" |
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