12.3 km | 01:06:17 | 05:22/km日期: 2015-01-06 19:07 - 卡路里: 1059 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'54" / 05'43" / 05'21" / 05'07" / 04'48" / 04'51" / 05'09" / 05'14" / 05'02" / 05'07" / 05'03" / 06'22" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'04") | 997 / 997 |
2 | | 05'42" (+00'54") | 1007 / 2004 |
3 | | 05'21" (+00'33") | 1003 / 3007 |
4 | | 05'05" (+00'17") | 1007 / 4014 |
5 | | 04'48" | 1008 / 5023 |
6 | | 04'51" (+00'03") | 1004 / 6028 |
7 | | 05'09" (+00'21") | 998 / 7026 |
8 | | 05'12" (+00'24") | 1003 / 8030 |
9 | | 05'02" (+00'14") | 1010 / 9040 |
10 | | 05'05" (+00'17") | 1010 / 10050 |
11 | | 05'06" (+00'18") | 1000 / 11051 |
12 | | 06'23" (+01'35") | 1006 / 12057 |
13 | | 06'27" (+01'39") | 345 / 12403 |
1月累積里程 : 334.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'21" | 00:16'58" |
4 | 05'07" | 00:22'05" |
5 | 04'48" | 00:26'53" |
6 | 04'51" | 00:31'44" |
7 | 05'09" | 00:36'53" |
8 | 05'14" | 00:42'07" |
9 | 05'02" | 00:47'09" |
10 | 05'07" | 00:52'16" |
11 | 05'03" | 00:57'19" |
12 | 06'22" | 01:03'41" |
12.3 | 07'34" | 01:06'17" |