11.0 km | 00:52:44 | 04:47/km日期: 2015-01-09 18:16 - 地點: 中原大學操場 - 平均心率: 69 - 卡路里: 791 Cal - 溫度: 16°C - 濕度: 69%
Pace: 03'58" / 04'08" / 04'29" / 04'34" / 04'51" / 04'53" / 04'31" / 04'40" / 05'02" / 05'07" / 05'44" / 48'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" | 792 / 792 |
2 | | 05'20" (+01'45") | 420 / 1213 |
3 | | 03'47" (+00'12") | 807 / 2021 |
4 | | 05'21" (+01'46") | 413 / 2435 |
5 | | 03'52" (+00'17") | 814 / 3249 |
6 | | 05'34" (+01'59") | 412 / 3662 |
7 | | 03'50" (+00'15") | 803 / 4465 |
8 | | 06'13" (+02'38") | 414 / 4880 |
9 | | 03'55" (+00'20") | 801 / 5682 |
10 | | 07'14" (+03'39") | 412 / 6094 |
11 | | 03'50" (+00'15") | 802 / 6896 |
12 | | 06'14" (+02'39") | 421 / 7318 |
13 | | 03'56" (+00'21") | 799 / 8118 |
14 | | 06'43" (+03'08") | 410 / 8529 |
15 | | 03'56" (+00'21") | 803 / 9332 |
16 | | 05'47" (+02'12") | 1778 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 334.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'08" | 00:08'06" |
3 | 04'29" | 00:12'35" |
4 | 04'34" | 00:17'09" |
5 | 04'51" | 00:22'00" |
6 | 04'53" | 00:26'53" |
7 | 04'31" | 00:31'24" |
8 | 04'40" | 00:36'04" |
9 | 05'02" | 00:41'06" |
10 | 05'07" | 00:46'13" |
11 | 05'44" | 00:51'57" |
11.0 | 48'57" | 00:52'44" |