12.5 km | 00:55:00 | 04:23/km日期: 2021-03-21 16:16 - 總爬升: 345 m - 平均心率: 159 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 04'43" / 04'26" / 04'31" / 04'23" / 04'15" / 04'31" / 04'23" / 04'22" / 04'20" / 04'14" / 04'22" / 04'05" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'59") | 1000 / 1000 |
| 2 | | 04'25" (+00'21") | 1000 / 2000 |
| 3 | | 04'31" (+00'27") | 1000 / 3000 |
| 4 | | 04'22" (+00'18") | 1000 / 4000 |
| 5 | | 04'14" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'27") | 1000 / 6000 |
| 7 | | 04'22" (+00'18") | 1000 / 7000 |
| 8 | | 04'22" (+00'18") | 1000 / 8000 |
| 9 | | 04'19" (+00'15") | 1000 / 9000 |
| 10 | | 04'14" (+00'10") | 1000 / 10000 |
| 11 | | 04'21" (+00'17") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'00" | 522 / 12522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 270.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'26" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'23" | 00:18'03" |
| 5 | 04'15" | 00:22'18" |
| 6 | 04'31" | 00:26'49" |
| 7 | 04'23" | 00:31'12" |
| 8 | 04'22" | 00:35'34" |
| 9 | 04'20" | 00:39'54" |
| 10 | 04'14" | 00:44'08" |
| 11 | 04'22" | 00:48'30" |
| 12 | 04'05" | 00:52'35" |
| 12.5 | 03'59" | 00:54'40" |
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